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Equestrian Performance & Fitness

By: JENNI DOUGLAS
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  • Summary

  • The Equestrian Performance and Fitness Podcast is brought to you by Equestrian Sports Specialist, Dr Jenni Douglas. Jenni has extensive research experience in equestrian sports with a focus on the riders performance and she along with guests will bring you conversation and insights into all aspects of equestrian performance including latest research, mindset, nutrition and fitness.
    Copyright JENNI DOUGLAS
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Episodes
  • Planning your off horse fitness training (with free planning template!)

    Planning your off horse fitness training (with free planning template!)
    Jan 27 2024
    In this episode of The Equestrian Performance & Fitness Podcast Dr Jenni Douglas explains the concept of 'Periodisation' which essentially is having a long term structure and plan to your off horse fitness approach, to best listen and apply the information in this podcast don't forget to download your free EventFit planning template below:

    https://eventingfit.com/free-downloads#3ed17aea-4a3d-4d8b-b490-8b5826b9eb8f

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    27 mins
  • My top tips to stay on track over the festive period for busy equestrians

    My top tips to stay on track over the festive period for busy equestrians
    Dec 10 2022
    On the podcast today Jenni chats about her top ten tips for enjoying the festive period and if you want to, to still enjoy working out and keeping yourself on track during the festive seasons.

    Check out the Equestrian Performance Programme at on www.eventingfit.com
    Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit
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    12 mins
  • How to cultivate self compassion

    How to cultivate self compassion
    Nov 26 2022
    On the podcast today Jenni chats about self compassion and how that is the key to behaviour change, this is taken from a October 2022 live masterclass

    Check out the Equestrian Performance Programme at on www.eventingfit.com
    Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit
    Show more Show less
    50 mins
Exercise & Fitness Hygiene & Healthy Living
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