Beyond Your Limits with Dr. Christine Jehu By cover art

Beyond Your Limits with Dr. Christine Jehu

By: Dr. Christine Jehu
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  • Summary

  • Are you ready to live a life beyond your limits? In this show we rewrite stories holding us back, tackle barriers and limits, and build a foundation for going after our goals and dreams.

    Hosted by Dr. Christine Jehu, aka Dr. CJ, a coffee obsessed licensed psychologist, high performance coach, and your virtual mentor.


    --- Caveat: This show is not mental health treatment and is not a substitute for mental health treatment.
    © 2024 Beyond Your Limits with Dr. Christine Jehu
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Episodes
  • 137. Healing through writing - Book update!

    137. Healing through writing - Book update!
    Apr 16 2024

    Meghan and I are back talking about the book process!! Lot's of insights shared in this episode :)

    Be sure to sign up for all of the book updates: https://teamjehu.myflodesk.com/book

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    Show some love for the podcast by leaving a 5 Star Rating & Review!!

    Let's Stay Connected!

    • Join the INSIDERS list HERE
    • Follow the pod on Instagram


    The Beyond Your Limits Toolkit:

    • Grab your Daily Pages HERE


    Mental Health Resources:

    • Call 988 for Suicide & Crisis Lifeline
    • LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
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    55 mins
  • 136. The DISCOVERY Process :: Writing coaching

    136. The DISCOVERY Process :: Writing coaching
    Feb 27 2024

    The second behind the curtain of the book writing process with Meghan! We dig into the DISCOVERY process which was a really eye opening and powerful conversation for me.

    Make sure you sign up to catch all the book insider info as it drops: HERE

    -----------
    Show some love for the podcast by leaving a 5 Star Rating & Review!!

    Let's Stay Connected!

    • Join the INSIDERS list HERE
    • Follow the pod on Instagram


    The Beyond Your Limits Toolkit:

    • Grab your Daily Pages HERE


    Mental Health Resources:

    • Call 988 for Suicide & Crisis Lifeline
    • LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
    Show more Show less
    50 mins
  • 135. BIG MAGIC & BIG GROWTH

    135. BIG MAGIC & BIG GROWTH
    Feb 13 2024

    Be sure to sign up to get the latest on the book process!! HERE

    I'm doing structure research for writing the book and the first book I turned back to was BIG MAGIC. This episode took a TURN to sharing some of what I've been experiencing the last few years and how this book hit me DIFFERENTLY this go around.

    -----------
    Show some love for the podcast by leaving a 5 Star Rating & Review!!

    Let's Stay Connected!

    • Join the INSIDERS list HERE
    • Follow the pod on Instagram


    The Beyond Your Limits Toolkit:

    • Grab your Daily Pages HERE


    Mental Health Resources:

    • Call 988 for Suicide & Crisis Lifeline
    • LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
    Show more Show less
    26 mins
Biographies & Memoirs Psychology Hygiene & Healthy Living Social Sciences Personal Success
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