On this week's episode I talk about what I believe is one of the biggest problems in women's post-natal recovery; Fear. And especially "The fear of making things worse".

By far most of the emails I get refer to this in one way or another.

"What if I make my diastasis worse?"
"I am told I can't do X exercise because my stomach will rip open"
"The physio told me not to lift anything, including my toddler"

The fitness industry, especially the post-partum fitness industry, is selling you this idea that you have to be scared or disgusted all the time.

"BE CAREFUL OR YOU'LL NEVER RECOVER!"
"DON'T CARRY YOUR BABY ON YOUR HIPS OR YOU'LL MAKE YOUR DIASTASIS WORSE!"
"DIASTASIS IS A LIFELONG CONDITION.....so keep giving me your money".

"I know you don't like your post-partum belly but you gave birth and that's a beautiful thing" is a wonderful "negging" thing to do that makes you think you should feel unhappy with the way you look and it's something a lot of post-partum exercise providers like to use.

Though there are of course certain things you have to be aware of when trying to heal your diastasis/pelvic floor or any other post-partum issues that is not the same as being scared or digusted.

As always; HPNB still only has 5 billing cycles.

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic

Are you concerned about your breastmilk production or have you heard that exercise can negatively impact on it?

This week I have the please to sit down with expert Ashley P. Lambert to dispel myths and offer practical advice for new moms facing these challenges.

Our conversation cuts through the misinformation surrounding exercise's impact on breast milk production and underlines the fundamental role of nutrition, particularly protein, in supporting lactation.
We tackle the anxieties that can cloud this joyful time, offering insights into the necessity of intentional eating for both mother and child's well-being.

And, of course, we touch on the rights and wrongs of postpartum exercise.

Ashley is a joy to talk, and listen to, so I'm sure you're going to love this episode.

You can find Ashley everywhere you have an internet connection;

Her website (where you can also find her program)
Her Instagram (where you definitely should go to follow her)


As always; HPNB still only has 5 billing cycles.

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic

Playing us out this week; "I fell into heaven" by Oliver Penny

I get a lot of questions from women about eating more vegetables and having a more "plant-based diet"

A while ago I had the pleasure of talking to Julieanna Hever, MS RD CPT. aka the plant based dietitian and she really is the go-to for me on this stuff so I am very happy to bring you our chat again.
I loved her soo much I bought her book straight after the interview, in the pre-sale, and it's been a go-to for me ever since.

She's the author of no fewer than 7 (!!!) books
She's also the host of the "Choose you now" podcast and it's very safe to say that she really knows what she's talking about.

We talk all things plant-based, starting with what we mean by a "plant-based diet" (because it's not the same as vegan)
What a healthy plate of food actually looks like.
Then we talk the benefits of a plant-based diet and how to transition to a more plant-based diet if you're not currently getting your fruits and veggies.
How easy it actually is to just eat a bit less meat and add more veg to your life whilst keeping it very tasty.
Why the "all or nothing" approach just doesn't work when dealing with a change in diet.
Why cooking your own meals is key when your goal is to be healthy.

And much much more.

You can find Julieanna on social media

Facebook
Youtube
Instagram
And Twitter

No "In the News This week" segment because the news is all wrapped up in Omicron but I did quickly want to talk about one of the most important things a post-partum/diastasis recti personal trainer should ask their clients and which they often don't. "What, exactly, don't you like about your stomach?"

As always; HPNB still only has 5 billing cycles.

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic

Playing us out this week; "Imaginary friend" by Dresden, the Flamingo (my favourite classical style composers)