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Finding Brave

By: Kathy Caprino
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  • Summary

  • Finding Brave with Kathy Caprino helps listeners access the courage they need to honor their true passions, talents, and values in life and work, and leverage them for more success and happiness. Listen in as Kathy and her inspiring, top-level guests share a wealth of strategies and tips for building a braver, more rewarding life and career.
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Episodes
  • 282: Power Gap #7: Allowing Past Pain and Challenge To Continue to Shape You
(Part of Kathy’s series The Most Powerful You)

    282: Power Gap #7: Allowing Past Pain and Challenge To Continue to Shape You
(Part of Kathy’s series The Most Powerful You)
    May 2 2024
    Thank you for listening to our Finding Brave show, ranked in the Top 100 Apple Podcasts in Careers! Please note: This is a special rerun of Episode 130. “You are not your past. You are all of it, your past, present, and future. So do the work to release the shame, the humiliation, and the negative judgments you have about yourself. Release yourself.” – Kathy Caprino Over the past several years on Finding Brave, I’ve offered some key information about what I’ve observed are the 7 most damaging power and confidence gaps along with key chapters from my latest book, The Most Powerful You: 7 Bravery-Boosting Paths to Career Bliss. Some time back, I offered a series of 7 podcasts dedicated to these gaps that negatively impact 98% of professional women today, and 90% of men, preventing them from reaching their highest potential, and their happiest, most rewarding success and fulfillment. In this 7th installment of that series, I share the power gap that may be closest to my own heart and soul. I’m talking about how we unwittingly allow past trauma, pain and challenges that we’ve experienced to continue to shape and define us. And this unwanted pain and shame often brings to our lives unwanted experiences. I have lived this in such a deep way (and continue to work on it - as you’ll hear in my upcoming interview, Episode #286 with Finnian Kelly - who helped me right on the show uncover a very painful trauma memory from when I was a teen, and connect that to some mindset (and behavioral) challenges I still have around money, work and safety. I never fully recognized this Power Gap (of how our past continues to shape and define us unless we gain fuller awareness of the trauma and pain events/experiences and work committedly to overcome and release them) until I became a therapist and started doing the work on myself and with others to help us heal. Unfortunately, life can hurt us badly sometimes and leave deep scars, and no one is immune. Every single one of us has experienced some form of pain, suffering, sadness, isolation, rejection, and trauma in our lifetimes. Many have experienced and witnessed things that alter how they see the world and operate within it. Sometimes, pain and hardship make us close down and stop trusting others. Other times, it makes us turn our pain into rage and violence against the world. Yet some people, while crushed by their pain for a time, are able to find a way to become more of who they really are at their core – more loving, compassionate, hopeful, helpful, generous, insightful, brave, committed, and resilient and joy-filled — through all of it. And some are fortunate to know exactly how to turn their emotional challenges into new ways to be of service in the world so they can uplift others while expanding themselves. I sincerely hope that my “The Most Powerful You” series (for content on the other 6 gaps, check out Episodes #124 through #129) is enlightening, and in conjunction with my book and video training program, can help you uncover any power and confidence gaps that may be holding you back at this very moment. As always, thank you for listening and I would be so happy to hear your feedback on not just this episode, but the entire series and The Most Powerful You book. Remember that tremendous success, joy, and reward aren’t just reserved for a handful of people, but everyone, including you. You are worthy of an amazing life and career, and it’s waiting for you. If you’d like to know which, if any, of the Power Gaps you may be facing today, take my quick Power Gap quiz. Highlights from this Episode: How trauma appears in our lives, and why it’s so damaging to hold onto [4:10]What trauma really is, and how every single one of us has experienced it [4:45]How becoming aware of your trauma will benefit all aspects of your life including your career [6:50]A powerful example of someone who has transformed her trauma into growth and a life of service to others [8:40]The impact and harm your childhood can continue to have in your life as you get older [17:00]Why insight into our trauma alone isn’t enough to overcome it and what is needed to move forward to healing [18:02]Examples of common workplace trauma that I often see in the people that I work with [18:20]What steps you can take to start getting on what I call “the brave healing path” [20:55]The specific questions to ask yourself as you embark on your own journey to awareness [33:30] For More Information: https://kathycaprino.com/ https://mostpowerfulyou.com/videotraining https://www.linkedin.com/in/kathycaprino https://www.facebook.com/ElliaCommunications https://twitter.com/kathycaprino https://www.instagram.com/kathycaprino/ READY FOR A BIG CHANGE – AND HUGE BOOST – IN WHAT’S POSSIBLE FOR YOU – IN A REWARDING AND THRILLING CAREER YOU LOVE? Are you ready to elevate your career to new heights? Join me as I guide and coach you through proven steps and strategies ...
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    36 mins
  • 281: The New Rules of Attachment - What to Know and Do To Help Heal Your Life

    281: The New Rules of Attachment - What to Know and Do To Help Heal Your Life
    Apr 18 2024
    During this episode, Dr. Judy Ho joins us to unpack key concepts from her newly published book, The New Rules of Attachment. Judy isa triple board-certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, television and podcast host, and published author. Among her numerous professional pursuits, she conducts neuropsychological and psychodiagnostic evaluations, serves as an expert witness in legal cases, conducts clinical research, provides expert commentary to media, and is a sought-after public speaker. Join us as we unpack the four attachment styles, and learn how they are formed and ways in which they influence the quality of our relationships and our lives. Judy also shares key key information about how we can begin to unravel the early experiences that have shaped our core beliefs and relational patterns today. As Judy shares: “If you don’t go into the past to understand why you formed these patterns in the first place, you’re just going to be continuing to be in the same cycle over and over again.” We also explore powerful mindset and behavioral shifts to empower parents, and Judy shares helpful affirmations that anyone can implement to change their self-talk. Join us for an instrumental and hopeful conversation filled with valuable insights to help you heal and grow, in your life, career and relationships. Key Highlights From This Episode: Welcome and introduction to Dr. Judy Ho and the premise of her healing work. [02:33]What we learn from our first relational experiences and how they define our approach to relationships as an adult. [08:02]Misconceptions about attachment and how to approach healing as an adult. [11:41]Hallmarks of the four attachment styles and a practical strategy to work with them. [16:40]Negative repercussions of the beliefs associated with anxious and avoidant attachment styles. [21:47]How a disorganized attachment style forms and the implications for adult life. [27:15][30:10]Affirmations to emulate the self-talk of a securely attached person. [31:00]How to approach parenting with mindfulness to support children to form a secure attachment approach. [30:10] For More Information: Dr. Judy Ho Dr. Judy Ho on X Dr. Judy Ho on LinkedInDr. Judy Ho on Facebook Links Mentioned in Today’s Episode: Dr. Judy Ho’s Latest Book, The New Rules of Attachment ——————— READY FOR A CHANGE - AND HUGE BOOST - IN WHAT’S POSSIBLE FOR YOU - IN A REWARDING AND THRILLING CAREER YOU LOVE? Are you ready to elevate your career to new heights? Join me as I guide and coach you through proven steps and strategies to unlock your fullest career potential. And for a limited time only, take advantage of my exclusive offer for my podcast listeners: Take a 25% discount off both my 6-session private Career & Leadership Breakthrough coaching program and my Most Powerful You video training program that helps you address and close the 7 most damaging power and confidence gaps that negatively impact a staggering 98% of professional women today, keeping them from reaching the success, reward and fulfillment they deserve. And you can participate in both of these programs from the comfort of your own home, at your own pace. Transform your career trajectory now and become the leader you dream to be. Go ahead - grab the 25% discount, and let’s work together to help you build a much brighter future. I can’t wait to be of help! REGISTER NOW and use the 25% discount code FBRAVEPOD25 to save 25% on these programs TODAY! Career & Leadership Breakthrough 6-session program The Most Powerful You Self-Paced Video Training Program __________________________________________________________________ Need some great podcast production support? Check out We Edit Podcasts! Are you thinking of launching a new podcast or have you been at it a while and recognize it’s time for more or better production help to create the best podcast you can? I totally understand — I’ve been podcasting for over 6 years and know how challenging it can be. That’s why I’m very excited to share key info about the great product team I’m using called We Edit Podcasts. I’ve been working with them for well over a year, and I’ve been so happy with the results! If you’re ready for better production help, definitely check them out and take advantage of their FREE trial episode, allowing you to sample their process and quality to see if it’s a great fit for you. I’m confident you’ll love them. Just paste this link into your browser: >> http://weeditpodcasts.com/findingbrave << that’s my special link for you. Book your free call! Happy podcasting! ——————— Order Kathy’s book The Most Powerful You today! In Australia and New Zealand, click here to order, elsewhere outside North America, click here, and in the UK, click here. If you enjoy the book, we’d so appreciate your giving the book a positive...
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    40 mins
  • 280: Networking Is More Effective Than Traditional Job Search - How To Make It Easier

    280: Networking Is More Effective Than Traditional Job Search - How To Make It Easier
    Apr 4 2024
    Today, we’re delighted to welcome back return guest, Austin Belcak, who joined us way back on episode five to talk about how to land a dream job at the salary you deserve, as well on episode 89 where he shared his insights on building an exceptional resume that gets real results. Through his personal experiences, Austin has developed a uniquely effective job search system that helped him go from being a new grad with a biology degree (and a job in healthcare) to landing interviews at multiple tech companies, including Microsoft, where he ended up working for over five years and was promoted multiple times. Austin is the founder of Cultivated Culture, where he helps people secure jobs they’re passionate about, without relying on the need for traditional experience or online applications. The platform is a hugely valuable resource for job seekers and offers multiple free tools, including a resume builder and analyzer. He also hosts The Dream Job System Podcast where he shares bite-sized, highly actionable career advice. Additionally, Austin’s work has been featured in multiple publications including, Forbes, Business Insider, and Fast Co. Through his work he has helped thousands of job seekers earn roles at top companies like Google, Apple, and Amazon, without ever needing to apply online. In today’s conversation with Austin, we delve into the subject of networking, why he’s found it to be infinitely more effective than traditional job-searching methods, and how he developed a jobs system that could help others just like him. We unpack why traditional approaches proved particularly ineffective for him, why he needed advice from people with first-hand experience, and how he went about reaching out to those individuals who could give him the insights he needed to succeed. Our conversation also examines some of the most common misconceptions when it comes to networking and what can be done to address them. Austin’s parting message emphasizes the importance of investing in yourself and actively creating things that other people will find interesting, before breaking down exactly how this will help your networking journey in the long run. His story serves as a powerful reminder that following your intuition and finding a braver path, will often be far more effective than sticking to more traditional routes. Join us today to hear all of Austin’s eye-opening insights as we discuss the nuances of networking and finding the job you truly want! Key Points From This Episode: Some background on today’s guest, Austin Belcak. [02:03] How Austin founded Cultivated Culture. [05:45] What made him reject traditional job search practices and try a different approach. [11:35] Key factors that helped him determine the job he was looking for and where he wanted to work. [15:36] How Austin found high-achieving individuals who would understand his experience, especially coming from a non-traditional background, and how he reached out for their input. [17:33] Common misunderstandings around networking and advice on how to address them. [19:55] Learning how to cultivate persistence when it comes to networking. [26:58] Why people are more ready to invest in people who are already investing in themselves; how to establish channels that create value and make it easier to network. [31:09] Where you can find Austin online. [35:16] For More Information: Austin Belcak on LinkedIn Austin Belcak on X Austin Belcak on Instagram Cultivated Culture Cultivated Culture Blog Cultivated Culture Podcast Cultivated Culture Tools Links Mentioned in Today’s Episode: Listen to Finding Brave Episode 5: How to Land a Dream Job at the Salary You Deserve with Austin Becak Check out Finding Brave Episode 89: Building a Crazy Effective Resume that Gets Real Results with Austin Belcak ——————— Are you ready for a BIG positive shift in how you’re working and what you’re capable of achieving today in your career and leadership? Let’s work together and make that happen! While you might know me best as a podcast host and writer, a key focus in my work is career and leadership coaching and training for mid to high-level professional women around the globe. In my top-rated Career & Leadership Breakthrough 1:1 Program and The Most Powerful You video and live course, I help female executives and leaders experience what they want most, which includes more confidence, impact, recognition, advancement, financial reward, well-being, and fulfillment. And I also help them close their power gaps and make headway towards their most exciting visions for the future. In the past 17 years, I’ve worked with over 20,000 women across 6 continents. Before that, I served as a therapist, and prior to that, I was a corporate VP managing multi-million-dollar budgets and global initiatives. I leverage all of that experience to help women build a new chapter of work to reach their highest and happiest potential...
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    38 mins
Management Career Success Economics
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