Watch the IGTV to see the sparring review! https://www.instagram.com/tv/CMNqAvjjJCc/?igshid=1pj0snv86uaru

The secret to be being a good boxer is Sparring but the one thing most coaches don't do is review your sparring with you. If you don't look back at your sparring footage then you miss an opportunity to not understanding all of your mistakes. In this podcast we review sparring clips to help fighters evolve. Watch this video so you can see and understand the boxing skills of others but also have the skill to reflect and critique anybody's boxing performance!

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Kwasi Jenkins joins the show to share his knowledge on how to get the perfect bite alignment for maximum performance! He demonstrates how it works on Instagram TV click here to see how GoldenBite Works! 

MouthGuards protect you from injury to your teeth. What they won't do is help you achieve your maximum performance. GoldenBite is an oral appliance for protection and achieving maximum performance. Find out how this little known secret works, in the latest episode of how to get the perfect bite alignment for maximum performance!

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