Consummate Athlete Podcast By cover art

Consummate Athlete Podcast

By: Molly Hurford Peter Glassford
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  • Summary

  • Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
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Episodes
  • Can You Be Fit for 2 Different Types of Races?

    Can You Be Fit for 2 Different Types of Races?
    Apr 30 2024
    In this episode, we discuss a listener's question about training for two different types of bike races, like Gravel and Mountain bike, within a single season. We explore how your pst race experience, goals for each event and current training status can influence your approach to this challenge. Additionally, we draw from our personal experiences balancing multiple disciplines simultaneously. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes Race if you are going to race (post) Contolling the Controllables on Race Day ( Post) Phone Consultations with Peter Glassford Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jlThis episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Connect with Molly & Peter Subscribe to our NewsletterBook a Consultation – https://calendly.com/smartathleteBooks By Molly Hurford https://amzn.to/3bOztkNGet The Consummate Athlete BookFollow The Consummate Athlete on Instagram and FacebookFollow Molly Hurford on InstagramFollow @PeterGlassford on InstagramConsummate Athlete Links for Coaching and other services Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
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    34 mins
  • Down Bad, Crying at the Gym - Spring Blahs & Low Motivation

    Down Bad, Crying at the Gym - Spring Blahs & Low Motivation
    Apr 23 2024
    In this episode of the Consummate Athlete Podcast, we dive into the challenges many athletes face with low motivation, burnout, or what we like to call the 'spring blahs.' As you prepare for early races and navigate through varying weather conditions, including continued indoor riding and messy outdoor conditions, we explore mindset strategies, common errors in fueling, setting realistic expectations, effective goal setting, and essential preparation and equipment options to safeguard your performance. Tune in for valuable insights and practical tips to overcome these challenges and thrive in your athletic pursuits. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes Race if you are going to raceCan you prepare for the goal that you have set, and do you want to (post)Leadville Faster article Greg Lehman Episode View upcoming books from Strong Girl Publishing Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jlThis episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Connect with Molly & Peter Subscribe to our NewsletterBook a Consultation – https://calendly.com/smartathleteBooks By Molly Hurford https://amzn.to/3bOztkNGet The Consummate Athlete BookFollow The Consummate Athlete on Instagram and FacebookFollow Molly Hurford on InstagramFollow @PeterGlassford on InstagramConsummate Athlete Links for Coaching and other services Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
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    45 mins
  • An Athlete's Journey Through Knee Pain - Mackenzie Myatt

    An Athlete's Journey Through Knee Pain - Mackenzie Myatt
    Apr 19 2024
    Join us for a special bonus episode of the Consummate Athlete Podcast, where Author, Poet and Elite Racer Mackenzie Myatt shares her recent experience with knee pain and some poetry about the experience! Check out her her recent book with Strong Girl Publishing, 'In Defense of Big Dreams'. Don't miss this inspiring conversation filled with valuable insights into resilience, perseverance, and the pursuit of big dreams in sport and life! This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes Check Out 'In Defense of Big Dreams' on Amazon View upcoming books from Strong Girl Publishing Check out our last podcast on knee pain with Greg Lehman Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jlThis episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Connect with Molly & Peter Subscribe to our NewsletterBook a Consultation – https://calendly.com/smartathleteBooks By Molly Hurford https://amzn.to/3bOztkNGet The Consummate Athlete BookFollow The Consummate Athlete on Instagram and FacebookFollow Molly Hurford on InstagramFollow @PeterGlassford on InstagramConsummate Athlete Links for Coaching and other services Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
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    38 mins
Hygiene & Healthy Living Sports & Outdoors
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