The opposite of "mentally strong" isn't "mentally weak." We all have a solid baseline from which we can build; it all depends on strengthening our mental muscles using the right habit-building tools.

In today's episode, the amazing Scott Mautz teaches us to strengthen our minds and achieve more, even (and especially) during difficult times. Scott is a riveting Keynote Speaker, Entrepreneur, Best-selling Author, and Trainer. He is a former Procter & Gamble Senior Executive and the Founder and CEO of Profound Performance, his keynote and workshop company. His book, "Leading from the Middle," became an Amazon #1 bestselling, "Find the Fire," and "Make It Matter" earned several awards. His latest book, "The Mentally Strong Leader," promises to break down the secrets to the leadership superpower of our times, mental strength.

Throughout our conversation, you'll hear about how Scott revamped the meaning of "reaching the next level" in his career and the moment he decided to step away from his successful corporate job to pursue his purpose and start his own thing. Scott also shares his thoughts on mental strength, training the mental muscles, controlling negative emotions to prevent them from taking over, and much more.

Tune in to Episode 429 and ignite profound performance by strengthening your mental muscles using Scott's powerful habit-building tools.

Some Questions I Ask:

Please talk about when you decided to take the leap and do what was in your heart (6:10)

How can one become more resilient? (19:30)

In This Episode, You Will Learn:

A bit about Scott's background (3:20)

What can we find in Scott's latest book, "The Mentally Strong Leader" (7:10)

Mental strength is the leadership superpower of our times (10:30)

Is it possible to manage our emotions? (15:00)

Scott shares advice on how to prepare for and conduct difficult conversations (25:00)

Connect with Scott Mautz:

Website

LinkedIn

Twitter

Get Scott's latest book, "The Mentally Strong Leader"

Get Scott's FREE 60-page Companion Workbook

Becoming Your Best Resources:

Becoming Your Best Website

Becoming Your Best University Website

Becoming Your Best Library

Email: support@becomingyourbest.com

Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders

Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance

Facebook Group – Conquer Anxiety

Hosted on Acast. See acast.com/privacy for more information.

Can wellness be integrated into leadership roles? Does dealing with chronic stress impact a company's organizational success? According to our guest, Dr. Romie Mushtaq, incorporating wellness into leadership roles is not only beneficial but necessary, as it massively improves mental and physical health, provoking a cascade effect on virtually every level of an organization.

In this episode, you'll hear about Dr. Romie Mushtaq's transformational journey from a burned-out neurologist to a leading advocate for wellness in the workplace. She is a Board-certified Physician, Brain Doctor, Chief Wellness Officer, an award-winning Keynote Speaker, Author, and Mindful Leadership Expert. She is the Founder and CEO of the BrainSHIFT Institute, the Chief Wellness Officer at Great Wolf Lodge, and the Author of the USA Today National best-selling book, "The Busy Brain Cure."

Throughout this episode, Dr. Romie Mushtaq talks about the detrimental effects of chronic stress on physical and mental health and shares practical solutions to heal the busy brain. She explains the root causes of chronic stress, how data-driven programs can help you restore your brain, how leaders can implement a culture of well-being in their organizations, and much more.

Tune in and discover practical strategies to heal your busy brain, enhance your leadership skills, and revolutionize your approach to work and life- your well-being awaits!

Some Questions I Ask:

How can you set up a program that helps a whole company? How do you do that? (7:20)

Can you share some quick tips for immediate relief from a busy brain? (14:00)

In This Episode, You Will Learn:

Understanding chronic stress and burnout (2:00)

About Dr. Romie's personal journey (4:10)

Dr. Romie shares effective wellness strategies (10:20)

Differentiating busy brain from stress (20:30)

How to integrate wellness into leadership (24:30)

Dr. Romie shares practical tips for well-being (28:10)

Connect with Dr. Romie Mushtaq:

Website

Instagram

LinkedIn

Facebook

YouTube

Get a copy of her book The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again

Becoming Your Best Resources:

Becoming Your Best Website

Becoming Your Best Library

Email: support@becomingyourbest.com

Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders

Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance

Facebook Group–Conquer Anxiety

Hosted on Acast. See acast.com/privacy for more information.

What does it take to live a life filled with inspiration, health, and purpose?

In today's episode, Dr. Jeremy Zoch joins me to share his inspiring story of how he went from dealing with personal struggles to becoming a passionate advocate for health and life lived well. Dr. Zoch is a Renowned Executive, Teacher, Author, Athlete, and Musician. He holds a PhD in Health Professions and Related Clinical Sciences, is a loving husband and father of two, an avid runner, and a true inspiration for those who want to live their best life.

Throughout this episode, Dr. Zoch shares practical tips on embracing change, setting intentions, and cultivating gratitude you can start implementing in your life today. You'll also gain insights on navigating challenges, setting inspirational goals, managing anxiety, and more.

Tune in to Episode 427 of Becoming Your Best and embark on a transformative journey with Dr. Jeremy Zoch to learn how to live with resilience, purpose, and joy.

Some Questions I Ask:

• You talk about a Life Map in your book. Can you describe what that is? (6:30)
• Tell us about your book. Why did you write it? Please give us some highlights of the book and what's in it (14:20)

In This Episode, You Will Learn:

• About the importance of influential teachers (2:00)
• How to set inspirational goals (9:10)
• Understanding Dr. Zoch's Life Gauge (16:50)
• The importance of reflecting on gratitude (20:00)
• Managing anxiety and cultivating inner peace (25:20)
• Why it is crucial to remain connected and learn (30:00)

Connect with Dr. Jeremy Zoch:

• Website
• LinkedIn
• Get a copy of his book, Life Lived Well: A Collection of Tips, Insights, and Inspirations to Live Not a Great Life, But Your Best Life

Becoming Your Best Resources:

• Becoming Your Best Website
• Becoming Your Best University Website
• Becoming Your Best Library
• Email: support@becomingyourbest.com
• Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders
• Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance
• Facebook Group – Conquer Anxiety

Hosted on Acast. See acast.com/privacy for more information.