Unlock your creativity through journaling. Explore your creativity without limits. Connect with thoughts and emotions. Transform through self-discovery.

Today Zayne Khan is back to share how his journaling practice has developed and evolved, the benefits he gets from journaling and how we can unlock our creativity through journaling!

• Creativity can be learned and practiced and developed.

• You can journal even when you don’t feel inspired or motivated.

• Creativity can be in so many different areas. You can be a creative artist or creative problem solver or both and something completely different

• Use journaling to recognize, get curious about and develop your creativity!

See a summary of our Journaling + Creativity Conversation and get all the links: https://bexb.org/unlock/

Connect with Zayne: https://www.instagram.com/friendshipcoachzayne/

52 Lists for Self-Discovery Notebook: https://amzn.to/3ICw3Sq (affiliate link)

Balancing Emotional Well-Being Through Journaling

In this episode:

• Hear about the power of journaling for balancing your emotional well-being

• Consider the benefits of emotional well-being, including a better outlook and reduced depression

• Discover the importance of balancing emotions for a more satisfying life.

• Think about the nature vs. nurture debate regarding emotional well-being

 As you listen: 

• Hear about my dilemma of creating a "perfect" life and its challenges

• Choose a side in the debate on whether emotional well-being is a genetic predisposition or learned behavior

• Get new journaling prompts for enhancing emotional well-being

 Resources Mentioned:

Episode Transcript and 5 Signal Journal Prompts: https://bexb.org/balance/

What Do You Want and Why Notebook: https://amzn.to/42MOeOm (affiliate link)

Build resilience through journaling. Overcome setbacks, boost mental strength with practical tips. Journal your way to a resilient mindset.

In today’s episode about building resilience through journaling, explore the concept of resilience, understand its possible impact on your daily life, and discover practical journaling techniques for building mental strength.

Learn how resilience affects your energy, mood, and posture. Discover how journaling can help in overcoming setbacks and gaining a proactive mindset.

Here’s why you want to listen:

- Understand resistance and resilience and their impacts on your energy, mood, and outlook

- Explore a bouncing back metaphor and how humans are not like bouncing balls

- Learn about threats to resilience like denial, trying to control, and wishful thinking

- Hear about the proactive role of journaling in building resilience

- Get some resilience prompts and practical tips for facing obstacles

And so much more!

Resources mentioned

Link to transcript and resilience journal prompts: https://bexb.org/resilience/ 

(affiliate links) 

Kinda Sweet, Kinda Savage blank journal: https://amzn.to/3SYW0Bs

Upcoming Book Club Selection - Its Not your Money by Tosha Silver: https://amzn.to/3SZHt8R

Get on the Waitlist for the Weekly-ish Book Club: https://bexb.org/membership/