Will a lack of intimacy lead to relationship anxiety?

How can you rebuild an intimate connection with your partner?

What are safety containers and how do they help in nurturing intimacy?

In this insightful episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin delve into the complexities of intimacy and its impact on relationships. With a focus on the anxiety and tension that can arise from intimacy issues, they explore practical solutions to help couples foster a safer, more connected environment. Touching on personal experiences and professional insights, they introduce the concept of "safety containers" — structured spaces and activities designed to ease anxiety and foster closeness in a controlled, reassuring manner. This discussion is essential for anyone seeking to deepen their emotional and physical connection with their partner.

Purchase Relationship Renovation at Home Online Course.

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Recommended Reading -- Attached by Amir Levine and Rachel Heller

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Are you feeling emotionally disconnected from your partner?

Do you wonder how to meet each other's needs more effectively?

Are you struggling to set boundaries with family while living under the same roof?

In this heartfelt episode of Relationship Renovation, EJ and Tarah delve into a listener's email about the challenges of emotional disconnection after eight years in a relationship. They discuss the nuances of needing affection and support, the struggle of living with judgmental in-laws, and the complexities surrounding a child's special needs. EJ and Tarah offer insightful advice on how to communicate desires constructively, set boundaries healthily, and work together towards a shared future, providing listeners with practical steps to renovate their relationships and reconnect deeply with their partners.

Purchase Relationship Renovation at Home Online Course.

Relationship Renovation Youtube

Recommended Reading -- Attached by Amir Levine and Rachel Heller

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Are you struggling to communicate your needs within your relationship effectively?

Do you feel that your partner isn't hearing you or understanding what you truly need?

How can you express your needs in a way that not only is heard but increases the likelihood that they will be met?

In this compelling episode of the Relationship Renovation podcast, hosts Tarah and EJ dive into the intricacies of recognizing and expressing needs in a partnership. They unpack the common pitfalls that prevent partners from effectively communicating and understanding each other's needs. By sharing personal experiences and practical examples, Tarah and EJ explore how to translate common complaints into actionable requests that partners can respond to with empathy and support. As you listen to this episode, you'll learn the significance of language in conveying needs and the importance of timing and receptivity for a message to be hearable.

Recommended Reading 5 Love Languages