• The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

  • By: Daisy Bravo
  • Podcast
The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo By cover art

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

By: Daisy Bravo
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  • Summary

  • Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most trusted experts in health & fitness. Sharing their knowledge and expertise on all things relating to Pregnancy & Postpartum fitness.Daisy is the go-to Pregnancy and Postpartum Fitness Coach for CrossFit, endurance, high-intensity athletes, and the average fitness junkie for a reason. Inside each episode, you’ll get to stand in as she tackles the most common concerns in pregnancy + postpartum fitness. No topic is off-limits! So expect to learn all about workout modifications, core & pelvic floor health, diastasis recti, mental health, natural birth, body image, sex, athletic identity, and so much more!
    Daisy Bravo
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Episodes
  • Mom of The Month - Michelle Valiukenas

    Mom of The Month - Michelle Valiukenas
    Nov 15 2022
    31 mins
  • Lumen Metabolism Tracking Tool: How to take weight loss to a whole new level with Jeannette Paxia

    Lumen Metabolism Tracking Tool: How to take weight loss to a whole new level with Jeannette Paxia
    Sep 22 2022


    🤎 Jeanette Paxia
    Of Pax Health coaching Iis going to share with you the top 3 tips to attain your healthy lifestyle goals. Jeannette is giving away her amazing Lumen metabolism tracking tool used to help moms take their weight loss to a whole new level!
    valued at $333


    🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 


    This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!!

    I am excited to announce that we are giving away an EPIC sweep of goodies
    🎁 valued at over $1,700🎁!!!!!

    Read on to see what we’re giving away and how to WIN! 


    The concept is simple:


    • Invite your female friends to the group.
    • 1 point = 1 Invite
    • 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 

    Next Thursday, September 22nd at 8 PM ET we will announce the winner! 

    The Giveaway Countdown is on⏲️!!!!! 


    🏆TO WIN🏆: 

    1. Share this post with your friends and family on social media.
    2. Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness
    3. Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite.
    4. Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!!


    👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️
    Show more Show less
    14 mins
  • How to Navigate motherhood more easily without losing yourself - Danielle Kloberdanz

    How to Navigate motherhood more easily without losing yourself - Danielle Kloberdanz
    Sep 21 2022

    💚 Danielle Kloberdanz
    of Inner Compass Living is going to talk about how you can tune into your Inner Compass to help you navigate motherhood more easily without losing yourself. She is giving away copies of her book and 3 1-hour coaching sessions that have helped moms create the fulfilling life of their dreams and navigate motherhood more easily without losing themselves.
    valued at $450

    🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 


    This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!!

    I am excited to announce that we are giving away an EPIC sweep of goodies
    🎁 valued at over $1,700🎁!!!!!

    Read on to see what we’re giving away and how to WIN! 


    The concept is simple:


    • Invite your female friends to the group.
    • 1 point = 1 Invite
    • 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 

    Read on to find what you get!!!


    What you win: 


    Next Thursday, September 22nd at 8 PM ET we will announce the winner! 

    The Giveaway Countdown is on⏲️!!!!! 


    🏆TO WIN🏆: 

    1. Share this post with your friends and family on social media.
    2. Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness
    3. Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite.
    4. Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!!


    👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️
    Show more Show less
    15 mins
Exercise & Fitness Hygiene & Healthy Living
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