Daily cup of Prana “ Guided Meditations & Inspiration By cover art

Daily cup of Prana “ Guided Meditations & Inspiration

By: Deborah Ellis
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  • Summary

  • Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/deborah-ellis/subscribe Hello Beautiful Beings! Welcome to Daily cup of Prana. I created this podcast to be of service, inspire, and share the practices that have supported my journey to physical, emotional, and spiritual well being. A podcast devoted to sharing Meditations to fill your day with nourishment, Pranayama, Nature Practices, Ayurvedic wisdom, and all things to fill your cup, find your flow, and fill up with gratitude. From my heart to yours, Peace and Blessings. You can connect with me through email @ debrahmellis@gmail.com or on IG @deborah_ellis333 https://linktr.ee/Deborahellis
    Deborah Ellis
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Episodes
  • Gratitude for Gaia meditation.

    Gratitude for Gaia meditation.
    Apr 22 2024
    On this Earth day we ground down and feel the support of Mother Earth and all her nourishment. Meditation inspired by my teacher Tracee Stanley. Thank you for sharing this practice with me. Happy earth day. Hari om tat sat. This meditation was recorded at sunrise at the ocean, enjoy the sounds of the waves and the birds. 💚
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    16 mins
  • Moment to Arrive.

    Moment to Arrive.
    Mar 14 2024
    Invitation to take a moment to begin your day with presence, breath, and intention.
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    3 mins
  • Embodied Meditation

    Embodied Meditation
    Aug 3 2023
    Hello and welcome to your practice! Today’s meditation is all about embodiment. Learning to be with our breath, body, thoughts, emotions and sensations. Invite yourself into your meditation meadow, get comfortable and join me on the journey to embodied awareness. You can also find me and my other offerings and apothecary at wyldflowerwellness. com Grateful for your continued support, much love honeybees! Deborah
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    26 mins
Spirituality
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Beautiful soothing voice

Love these episodes. The narration speaks to my soul and brings me into the present moment. I like the breathing exercises and soft nature music.

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