Emotions Mentor podcast  By  cover art

Emotions Mentor podcast

By: Rebecca Hintze mental health professional
  • Summary

  • Success in life is determined by how well we regulate and manage our emotions. Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!
    Rebecca Hintze 2019
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Episodes
  • Unlocking Self-Reinvention: Exploring the Power of Neurohacking
    Aug 11 2023

    Do you feel that you are not showing up the way you want?

     

    Let’s continue to explore neurohacking, which involves intentionally altering brain function to potentially revolutionize personal growth and transformation.

     

    By employing a range of techniques, technologies, and practices, individuals can enhance cognitive abilities, emotional well-being, and overall mental state.

     

    This episode delves into the benefits of neurohacking for self-reinvention, including cognitive enhancement, emotional regulation and behavioral modification using proven methods.

     

    It underscores the potential of neuroplasticity to reshape neural connections and explores how neurohacking contributes to health, well-being, recovery from injuries, and personal transformation.

     

    Host: Rebecca Hintze

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    30 mins
  • Mind Mastery: Exploring Neurohacking for a Better Life
    Aug 2 2023

    The month of August is all about Neurohacking.

    What is it? How does it work? Is someone literally getting into your brain and hacking it? Of course not. 

    Join us as we unravel the mysteries surrounding this revolutionary technique. Learn what neurohacking truly is and discover how it can elevate your life without anyone literally getting into your brain and hacking it!

    Rebecca breaks down the science behind neurohacking, revealing how it works to enhance mood, cognition, and overall well-being. Tune in to empower yourself with practical knowledge and explore the possibilities of unleashing your mind's full potential through neurohacking. Prepare to transform your life for the better!

    Host: Rebecca Hintze

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    16 mins
  • The Impact of “Play” on Brain Health and Happiness
    Jul 20 2023

    Join us as we uncover the science-backed reasons behind play's significance in our lives. Discover how engaging in playfulness triggers essential neural pathways, fostering creativity, problem-solving skills, and emotional well-being.

     

    Our expert guests shed light on the psychological and neurological benefits of play, highlighting how it can act as a natural stress reliever, promoting mental clarity, and reducing anxiety. We'll also explore how playfulness in adults can cultivate stronger connections in personal and professional relationships.

     

    Through compelling stories and real-life examples, we'll showcase the transformative power of play in enhancing our emotional resilience and overall life satisfaction.

     

    Tune in as we share practical tips and techniques to incorporate more playfulness into your daily routine and experience the positive ripple effects.

     

     

    Host: Rebecca Hintze

    Guest Speakers: Nick Hintze, Chase Steuer, and Mike Hintze

     

    Pre-order Kingdoms Game here -gameafternoon.com/products/kingdoms

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    34 mins

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