This show is all about emotions. As Cedric Bertelli, founder of the Emotional Health Institute, explains, our culture is obsessed with trying to control our emotions. It turns out however, it is this desire to control our emotions that inadvertently prevents many of us from developing emotional resilience. So, in this show, we unpack:

• How our responses to situations are often formed from events a long time in our past
• Why emotions don’t make sense and trying to make them make sense is futile
• What happens in our conscious and subconscious at a point of trauma and how can it form long-term imprints?
• How phobias can be overcome - and it’s not about ‘overcoming’ them.
• How we can break life-long emotional patterns that things like talk therapy haven’t helped us resolve?

It is a fascinating exploration of memories, trauma and emotions, and how we can break unhelpful loops we might be stuck in, and I hope you or someone you know finds it to be as interesting and helpful as I did.

Connect with Cedric on the following platforms;

Websites — www.cedricbertelli.com; www.emotionalhealthinstitute.org

Instagram — @cedricbertelli and @emotionalresolution

Facebook — @EmotionalResolutionWithCedric and @theemotionalresolutioneffect

Thank you to this month’s show sponsor for helping you make your low tox swaps easier:

@ausclimate continues giving 10% off their Winix Air Purifiers and Dehumidifiers at ausclimate.com.au. CODE: LOWTOXLIFE at checkout https://bit.ly/ShopAusclimate

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

Hosted on Acast. See acast.com/privacy for more information.

This conversation with @drcaseyskitchen is my perfect podcast cocktail:

Equal Parts:

1. Rally cry - Systeming change needed in crisis/consumer culture.
2. Clarity on the foundational health problem - metabolic health and cellular energy.
3. Empowering solutions that we can focus on from today to move the needle in the right direction.

Casey Means, MD is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Her book on metabolic health, Good Energy, comes out in May 2024 with Penguin Random House. She received her BA with honours and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head & Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. She has been featured in The New York Times, The New Yorker, The Wall Street Journal, Forbes, Women’s Health, and more.

Connect with Dr Casey Means on the following platforms:

Instagram — @drcaseyskitchen

X — @DrCaseysKitchen

YouTube @CaseyMeansMD

LinkedIn: @casey-means-md

Website — caseymeans.com/goodenergy

Sign up for her newsletter if you fancy: caseymeans.com/newsletter

Grab her book Good Energy: https://bit.ly/GoodEnergy_Book

Thank you to this month’s sponsor for partnering with our show and helping you make your swaps with their special offers:

Waters Co. gives you 12% off all NEW systems - including benchtops, jug, mini, shower filters + Under-sink products with code LOWTOXLIFE.

And Ausclimate giving you 10% off their Winix Air Purifiers and Dehumidifiers at ausclimate.com.au. CODE: LOWTOXLIFE at checkout

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and ahas of this week’s episode.

Hosted on Acast. See acast.com/privacy for more information.

What is Frugality felt good? What if it was about abundance and positive mental health and a great contribution to wasting less and doing more of what you love?

Well… that is what Jen and Jill from Frugal Friends Podcast have made it about and I love it so much I’ve recorded a show with them. We discuss:

• Why the negative connotation of frugality and how to flip the script in your life?
• How does one start to think about living frugally in a way that doesn’t conjure 1 jar with a year’s plastic, making everything from scratch wearing a linen dress in the woods and homeschooling your kids if the stereotype doesn’t resonate?
• What got you both feeling frugal? Did you grow up that way? A crisis? Awakening?
• Frugal in the kitchen, walk us through your fave ideas that you love to get people onto when they’re exploring/trying to change
• Frugality with appliances and fixing things
• Frugal living with kids who want ‘all the things like their friends have!’ - how can we make it a potentially positive experience in raising kids?
• Frugal success - little by little? Personal priorities? Best ways to make change stick?

And so much more. I hope you love it as much as we enjoyed having this conversation.

Get the Frugal Friends No-Spend Challenge Workbook for FREE or shop their helpful array of digital downloads here: https://frugalfriends.shop/

Grabe the Modern Frugal Living eBook for FREE with code: FREEBOOK22: https://frugalfriends.shop/products/modern-frugal-living-ebook

Connect with Frugal Friends on the following platforms:

Website — frugalfriendspodcast.com

Instagram — @frugalfriendspodcast @modernfrugality

TikTok — @modernfrugality

Thank you to this month’s sponsor for partnering with our show and helping you make your swaps with their special offer:

Waters Co. gives you 12% off all NEW systems - including benchtops, jug, mini, shower filters + Under-sink products with code LOWTOXLIFE.

And Ausclimate giving you 10% off their Winix Air Purifiers and Dehumidifiers at ausclimate.com.au. CODE: LOWTOXLIFE at checkout

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

Hosted on Acast. See acast.com/privacy for more information.