Today's episode is all about being helpful. 

It's a reminder that when we help others, we are also helping ourselves. And, we're going on an adventure!

That's right. Today we're going deep under the ocean to meet a fish that helps others.

But I have to warn you that the part of the ocean that we're going to has...a lot of sharks.

Today we practice mindfulness by deep belly breathing ourselves a big shark-proof bubble and these affirmations:

I am a helper

Helping others makes me feel good

The more I help others, the more I grow.

I look for the chance to help someone else's day.

Mindfulness for kids, Affirmations for Kids, Meditations for Kids

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This episode is entirely led by kids. These are positive words for uncertain times.

Kids can listen to this anytime they feel worried, or need help centering and calming down.
This would be a great episode to listen to right before bed too.

Wishing all of our listeners the best summer yet, as this is the end of season one. We'll be back at the end of the summer for season two. ✌✌✌

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Today we're up at our family's cottage on a lake, and we’re going to take the kayaks out and try to catch some turtles. 

Want to come along?

Today's affirmations:

• I respect everyone around me, but most of all I respect me.
• I love my friends and family, but most of all I love MYSELF.
• And if someone doesn't like me, it's totally okay because what matters most is that I like MYSELF.

If you like Best Day Yet, please share our podcast with a friend, or leave us a review!
Thank you!

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