Soy is a key food for many of you and it can be confusing to know whether it will help with your Endometriosis or make your symptoms worse.

In this episode I discuss how soy may affect your Endometriosis symptoms, some interesting results from research, and my recommendations for eating soy when you have Endometriosis.

If you want to have a chat about how we would create a diet that is individualised for you and your symptoms, book a complimentary Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/

When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These basics are:

• The role of inflammation

• The role of your immune system

• The role of your gut

• Your gut microbiome

• How endometriosis affects fertility

• And some key symptoms.

Since the start of this podcast I’ve covered these basics, but the episodes may be a bit difficult to find, so I’m republishing these under the heading ‘The basics’.

This is one of those episodes.

In this episode I explain how your immune system affects your Endometriosis and how it is different from women without Endo.

If you want to find out how your current diet affects your symptoms, download my free report: ⁠5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse: https://www.subscribepage.com/5thingsyoueatanddrink

If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book complimentary Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/

In this episode I explain why some of my clients experience a clear ‘dip’ in their health around the 2 to 6 weeks mark in their program. I use an analogy to explain what is going on and to encourage you to keep going even if you’re suddenly feeling worse.

If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book a complimentary Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/