In this episode we delve deep into the transformative power of fasting and its impact on our body, mind, and spirit. Fasting isn't just about abstaining from food; it's a sacred ritual of self-love that unlocks our biological potential and fosters holistic health. The episode emphasizes the importance of fasting for maintaining the integrity of our body, mind, and spirit. By creating a space of freedom within ourselves, fasting allows us to experience heightened sensations, clarity of thought, and a deeper connection with our inner selves. During a fast of 12 to 24 hours, our body undergoes a remarkable transformation, leading to crystal clarity of mind and access to parts of ourselves that may otherwise remain dormant. This period of silence and abstention from food triggers the "off switch" in our nervous and digestive systems, facilitating autophagy and enabling us to drop fully into a state of mindfulness. The benefits of fasting extend beyond physical health; they encompass mental clarity, a healthier gut microbiome, enhanced cognitive abilities, reduced pressure on the central nervous system, and support for detoxification pathways. Moreover, fasting activates the glymphatic system, which acts as the brain's garbage disposal, further enhancing cognitive function and overall well-being. Ultimately, fasting is presented as a powerful tool for optimizing health and unlocking our full potential, both physically and spiritually. Embracing fasting as a ritual of self-love allows us to experience transformations and reach new levels of wellness. === TIMESTAMPS: 00:00:00 - Intro & Braking Through Plateau's With Fasting 00:01:14 - Disclaimer 00:05:05 - Chervin's Fist Experience With Fasting 00:10:00 - Benefits Of Fasting: Clear Mind & Clear Gut etc. 00:15:50 - Knowing How Much Energy Is Taken Up By Digestion 00:20:10 - Fasting Is Going To Help Your Metabolic System & The Way Your Mind Operates 00:25:15 - Programmed Cell Death & Conclusion === Chervin is the visionary Founder and Chief Scientific Officer of Cymbiotika, a highly acclaimed wellness brand beloved by both wellness enthusiasts and individuals seeking optimal health. Chervin is dedicated to mentoring world-ranked athletes in nutrition, elevating their performance to new heights. In 2021, he launched the enlightening podcast Wake the Fake Up, engaging with thought leaders from diverse fields to provide valuable personal growth insights. With a deep passion for challenging conventional practices, Chervin is a respected health expert and mentor. His early exposure to top experts in health and philosophy sparked his commitment to sharing profound insights on a wide range of health-related topics, including Eastern and Western Medicine, orthomolecular medicine, epigenetics, nutrition, detoxification, biodynamic practices, and philosophy. === Connect with WaketheFakeUp: Instagram: https://instagram.com/wakethefakeup_podcast?igshid=YmMyMTA2M2Y= Website: https://www.wakethefakeup.com Newsletter: https://www.chervinjafarieh.com/join Chervin Jafarieh Instagram: https://www.instagram.com/chervin333/ TikTok: https://www.tiktok.com/@chervin333?_t=8ZlZ7FZWhvW&_r=1 Linkedin: https://www.linkedin.com/in/chervin-jafarieh-907807205 Website: https://www.chervinjafarieh.com Newsletter: https://www.chervinjafarieh.com/join

HUGE thank you to all of our listeners for tuning in! Please enjoy this recap of our favorite moments from the top five episodes of Wake The Fake Up featuring: Dr. Zach Bush, a renowned physician and advocate for regenerative agriculture, whose groundbreaking work bridges the connections between soil health, human health, and environmental stewardship. Richard Rudd, a mystic philosopher and founder of the Gene Keys teachings, whose insightful writings and teachings illuminate the path of self-discovery, inviting individuals to unlock their highest purpose and embrace the transformative power of love. Blu of Earth, a visionary artist and motivational speaker, musician and host of he Dejá Blu podcast, inviting listeners to explore the depths of their own souls and connect with the wisdom of the universe. Debra Silverman, an astrologer, psychotherapist, and spiritual guide, also graces our podcast with her presence. Through her compassionate guidance and keen insights, Debra empowers individuals to embrace their authentic selves and navigate life's challenges with grace and wisdom. & Garrain Jones, an inspirational speaker and life coach, whose captivating story of resilience and personal transformation inspires others to break free from limiting beliefs, embrace their inner strength, and create lives of purpose, passion, and abundance. Thank you for joining us on this shared journey exploring the depths of conciousness, holistic wellness, and personal transformation. 🙏 Wake The Fake Up episodes are available on Spotify and Apple Podcasts. === TIMESTAMPS: 00:00:00 - Intro00:01:20 - Dr Zach Bush EP 3100:06:32 - Debra Silverman EP 3500:13:27 - Blu OF Earth EP 3800:22:50 - Richard Rudd EP 3300:28:25 - Garrain Jones EP 30 === Connect with WaketheFakeUp: Instagram: https://instagram.com/wakethefakeup_podcast?igshid=YmMyMTA2M2Y= Website: https://www.wakethefakeup.com Newsletter: https://www.chervinjafarieh.com/join Chervin Jafarieh Instagram: https://www.instagram.com/chervin333/ TikTok: https://www.tiktok.com/@chervin333?_t=8ZlZ7FZWhvW&_r=1 Linkedin: https://www.linkedin.com/in/chervin-jafarieh-907807205 Website: https://www.chervinjafarieh.com Newsletter: https://www.chervinjafarieh.com/join

In this solo episode, we're exploring coffee consumption and its impact on our daily lives. Join us as we uncover the consequences of habitual coffee drinking and how it influences our body's natural rhythms. From the science behind cortisol levels to the practical steps of crafting a mindful morning ritual, we're here to shake up your wake-up routine. But it's not just about the coffee. Chervin also shines a light on unconscious habits in other areas of your life, empowering you to live with greater awareness and purpose.And of course, Chervin shares his insights on enhancing your coffee experience with nourishing mineralized additives to promote balance and harmony within. So, grab your favorite mug, tune in, and let's Wake The Fake Up together as we embark on a journey to reclaim our mornings and live with intention. === TIMESTAMPS: 00:00:00 - Intro And Cracking The Code To Coffee Addiction 00:01:22 - Intentional Coffee Drinking 00:03:29 - Cotisol Elevation On The Rise 00:05:42 - What Every Coffee Drinker Needs to Know 00:07:06 - Coffee Is A Very Powerful Ritual 00:10:03 - Evaluate Your Coffee Consumption & Conclusion === Chervin is the visionary Founder and Chief Scientific Officer of Cymbiotika, a highly acclaimed wellness brand beloved by both wellness enthusiasts and individuals seeking optimal health. Chervin is dedicated to mentoring world-ranked athletes in nutrition, elevating their performance to new heights. In 2021, he launched the enlightening podcast Wake the Fake Up, engaging with thought leaders from diverse fields to provide valuable personal growth insights. With a deep passion for challenging conventional practices, Chervin is a respected health expert and mentor. His early exposure to top experts in health and philosophy sparked his commitment to sharing profound insights on a wide range of health-related topics, including Eastern and Western Medicine, orthomolecular medicine, epigenetics, nutrition, detoxification, biodynamic practices, and philosophy. === Connect with WaketheFakeUp: Instagram: https://instagram.com/wakethefakeup_podcast?igshid=YmMyMTA2M2Y= Website: https://www.wakethefakeup.com Newsletter: https://www.chervinjafarieh.com/join Chervin Jafarieh Instagram: https://www.instagram.com/chervin333/ TikTok: https://www.tiktok.com/@chervin333?_t=8ZlZ7FZWhvW&_r=1 Linkedin: https://www.linkedin.com/in/chervin-jafarieh-907807205 Website: https://www.chervinjafarieh.com Newsletter: https://www.chervinjafarieh.com/join