The Running Hub By cover art

The Running Hub

By: Katie Down
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  • Summary

  • A podcast hosted by Katie and James Down, online running coaches, currently travelling the world - exploring new running routes and finish lines. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster
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Episodes
  • Post Race Recovery & Discovering What's Next? Plans for The Rest of 2024.

    Post Race Recovery & Discovering What's Next? Plans for The Rest of 2024.
    May 3 2024

    In this weeks episode we wanted to touch on what to after your big target race has been and gone.

    You may have just completed a marathon and wonder how to recover properly also what to focus on next?
    We discuss some options you could consider for the rest of the year and what some of our communtiy members plan on doing to have a successful 2024.

    Apply for 121 Online Coaching with The Running Hub

    Watch us on YouTube

    Follow us on Instagram - @therunninghubcommunity

    Shop our website www.therunninghub.co.uk
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    57 mins
  • London Marathon 2024 - Race Day Recap

    London Marathon 2024 - Race Day Recap
    Apr 26 2024

    In this weeks episode we recapped the London Marathon 2024!

    A spectacular set of results from The Running Hub and the elite field too.

    If you've been inspired by the results of the team Join The Running Hub Community today.

    Apply for 121 Online Coaching with The Running Hub

    Watch us on YouTube

    Follow us on Instagram - @therunninghubcommunity

    Shop our website www.therunninghub.co.uk
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    54 mins
  • Manchester Marathon Recap & Race Day Strategy Ahead of London Marathon

    Manchester Marathon Recap & Race Day Strategy Ahead of London Marathon
    Apr 19 2024

    Last weekend we were in Manchester cheering on at the Marathon. We shared our experience of the day and how our team members got on.

    As well as Manchester, the Boston Marathon was also on Monday and we discussed the results and highlights of the hot day!

    We finished the episode with our race day strategy tips ahead of London including chunking down the race into sections, the 3 R's and why negative splits in the marathon are the way forward!

    Kathy's Nutrition Waiting List

    Join The Running Hub Community

    Apply for 121 Online Coaching with The Running Hub

    Watch us on YouTube

    Follow us on Instagram - @therunninghubcommunity

    Shop our website www.therunninghub.co.uk
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    1 hr
Hygiene & Healthy Living Running & Jogging
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