Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness  By  cover art

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

By: Tricia Stefankiewicz/Registered Dietitian Nutritionist Health Coach
  • Summary

  • This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
    Copyright 2019-2022 All rights reserved.
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Episodes
  • 254:// No Rules, Just You: Embracing Your Unique Approach to Health
    Mar 28 2024

    In a world that often seeks to prescribe a one-size-fits-all solution to health, it's important to remember that there is no "right" way for your health, only what is right for you. Embrace your individuality, honor your unique needs and preferences, and empower yourself to make informed choices that support your overall well-being. By embracing diversity in health and prioritizing self-awareness and self-care, you can embark on a journey towards greater vitality, resilience, and fulfillment.

    Instagram: www. instagram.com/wholehealthempower

    FB Group: https://www.facebook.com/groups/619968441854520/

    5 things you should be doing today if you are over 40!

    https://upbeat-hustler-2294.ck.page/06d0e2ccf9

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    29 mins
  • 253:// The Pitfalls of Procrastination: Why Waiting Until Monday to Start Something May Not Work
    Mar 21 2024

    Instagram: www. instagram.com/wholehealthempower

    FB Group: https://www.facebook.com/groups/619968441854520/

    5 things you should be doing today if you are over 40!

    https://upbeat-hustler-2294.ck.page/06d0e2ccf9

    We've all been there – the allure of a fresh start on Monday, the promise of a new week filled with endless possibilities. But while delaying action until Monday may seem like a harmless habit, it can actually hinder our progress and perpetuate a cycle of procrastination. In this episode we'll explore the pitfalls of waiting until Monday to start something and offer strategies for breaking free from this mindset.

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    28 mins
  • 252:// Navigating Health: Identifying Opportunities and Overcoming Obstacles
    Mar 14 2024

    SHow Notes

    Carol Dweck book: Mindset the NEW psychology of success

    FREEBIE

    5 things to do today if you are over 40 (use for many chats or link in bio)

    https://upbeat-hustler-2294.ck.page/06d0e2ccf9

    In this episode, we'll explore how to distinguish between opportunities and obstacles in regards to our health journey, and how reframing challenges as opportunities can empower us to overcome hurdles and achieve our health goals.

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    38 mins

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