Mind Love • Modern Mindfulness to Think, Feel, and Live Well By cover art

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

By: Melissa Monte | Mindset Mentor
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  • Summary

  • Give your mind a little love with Mind Love, a podcast dedicated to the exploration of the power of the mind, focusing on mindset, mindfulness, mind-body-soul, and science-based approaches to mental health. Each week, Melissa Monte hosts interviews with inspiring guest experts, delving into evidence-based mind science and real-life stories from those who have overcome their mental challenges. Whether you’re looking to find purpose and inner peace, rewire negative thought patterns, manifest your goals, or simply treat yourself with more kindness, Mind Love will help you unlock your mind's potential. Get ready to expand your understanding of the mind and learn practical tools for a healthier, happier, more fulfilling life.
    2022 Melissa Monte | Mindset Mentor
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Episodes
  • Emotional Intuition: Rewiring Anxious Attachment Wounds with Jennifer Nurick • 346

    Emotional Intuition: Rewiring Anxious Attachment Wounds with Jennifer Nurick • 346
    Apr 30 2024
    We will learn: How anxious attachment shows up in relationships beyond romance The fascinating research that reveals the timeline to create a secure attachment and what that means for your closest relationships Why 70% of us are clinging to invisible wounds and how we can start healing Ever notice how certain emotional patterns are like weeds in a garden? They keep cropping up, no matter how many times you think you've pulled them out. What if I told you that you might be accidentally keeping these patterns going without even realizing it? Like you’re stuck in a loop of drama and insecurity. You see, sometimes we can find a strange kind of comfort in the chaos, even when it's not good for us. The big thing to pay attention to is something called attachment – it's the way we learn to connect with people when we're young children. About half of us have a hard time feeling secure in our relationships because of it. Changing these patterns isn't always easy. It means facing some uncomfortable truths and making decisions that are different than the ones that got you here. Today we're going to explore how we connect, love, and ultimately, how we can take back control of our emotional lives. When we start untangling those roots, that's when we can really start growing. And you might just be surprised at how strong you really are when you begin to change your emotional landscape. Our guest is Jennifer Nurick, a licensed Clinical Psychotherapist, Couple Therapist, Energetic Healer, and author of “Heal Your Anxious Attachment”. She is the founder and voice of Psychotherapy Central. She has been working in the healing space for over 20 years, combining Eastern energetic practices and Western psychotherapy. She offers transformational courses to help individuals and couples heal trauma and build secure long-term relationships. Links from the episode: Show Notes: https://mindlove.com/346 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
  • How to Raise Your Standards and Find Your Person with Matthew Hussey • 345

    How to Raise Your Standards and Find Your Person with Matthew Hussey • 345
    Apr 23 2024
    We will learn: The power of adjusting our reactions by just 1% to create a whole new reality in our relationships. How our identities shape our habits and the importance of evolving our sense of self to inspire change. The crucial role of clear boundaries and standards in forging healthy, fulfilling relationships. Have you ever caught yourself thinking, "Why does this always happen to me? Am I attracting dogs or is this just the state of the market?” At some point, it starts to feel like the right person is an illusion. If you’ve found yourself in a cycle of the same relationship issues over and over again, it often means that you’re caught in a belief system that is subconsciously shaping your reality. If you don't confront these patterns, decouple from them, and cultivate new ones, you could be sentencing yourself to a life of rinse and repeat. So maybe, it’s time to ask the hard questions, and that’s what this episode is about. How to raise your standards, set intentions, and find your person. Our guest is Matthew Hussey. He is a New York Times bestselling author, speaker, and coach specializing in confidence and relational intelligence. His YouTube channel is number one in the world for love life advice, with over half a billion views. He also writes a weekly newsletter and is the host of the podcast “Love Life With Matthew Hussey.” Today he will teach us his proven approach to finding love but also how to feel confident and in control of our own happiness regardless of relationship status. Links from the episode: Show Notes: https://mindlove.com/345 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 12 mins
  • Rituals as a Lifeline to Identity, Transitions, and Certainty with Mike Norton • 344

    Rituals as a Lifeline to Identity, Transitions, and Certainty with Mike Norton • 344
    Apr 16 2024
    We will learn: How to distinguish between what's habitual and what's transformative How adding your unique signature to age-old rituals can transform your life's most important moments Why the tiniest rituals could make the biggest difference in your love life Have you ever noticed how some moments feel extra special, while others just blend into the background of your life? Things like the school bell ringing at the end of the day, blowing out birthday candles, or a even something as simple as a handshake after a deal - These are rituals, little traditions that mark important moments in our lives. If we ignore the power of rituals, we might lose touch with who we are. They reflect our choices and remind us of who we are and who we want to be. They're like a compass pointing us in the right direction. However, rituals can also become a burden if we're too rigid about them. The key is to find a balance - create your own unique mix of routines and spontaneous moments that tell your story. Every little ritual, even the ones we barely notice, shapes who we are. We're about to explore the power of rituals with expert Mike Norton. We'll learn how these everyday practices can bring us clarity, strength, and connection. Even the most ordinary moments can be magical if we embrace them. So get ready to discover the transformative power of your daily rituals. Links from the episode: Show Notes: https://mindlove.com/344 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 9 mins
Psychology Hygiene & Healthy Living Personal Success
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Profile Image for Karla

Learn to love yourself

Thank you Melissa for this podcast. I love the insight, tips and mind love you share with all of us

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Profile Image for krista wright

Amazing

She touches on everything love this
Would 100% recommend
Toxic relationship
ADHD
Inner talk
Understanding yourself in any and allllllll areas

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This podcast makes me happy

I am trying to be more mindful, positive and attract the life of my dreams. This podcast is one of the things that is helping me on my journey. Thank you!

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