21 Day Positive Mindfulness Meditation Challenge By cover art

21 Day Positive Mindfulness Meditation Challenge

By: Kendal Maxwell PhD; Ft. Black Wolf Sound
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  • Summary

  • Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being. Continue to engage in meditation daily and re-listen to this podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp)Artwork by: Allison Heisdorffer (@caracalidesigns) ALSO AVAILABLE ON YOUTUBE WITH AMAZING VISUALS search for "21 Days of Positive Meditations" Pre-roll commercial: www.dedcool.com
    © 2023 21 Day Positive Mindfulness Meditation Challenge
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Episodes
  • Day 21: Positive Affirmations

    Day 21: Positive Affirmations
    Mar 12 2020

    10-12 minute guided positive mindfulness meditation with focus on positive affirmations. 
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    11 mins
  • Day 20: People you love

    Day 20: People you love
    Mar 12 2020

    10-12 minute guided positive mindfulness meditation with focus on the people you love.
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    12 mins
  • Day 19: Empathy

    Day 19: Empathy
    Mar 12 2020

    10-12 minute guided positive mindfulness meditation with focus on the word empathy. 
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    13 mins
Psychology Hygiene & Healthy Living Personal Success
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Featured Article: Find Your Center with the Best Meditation Podcasts


Daily life can feel hectic and nonstop. Meditation offers the chance to take a pause in your day to be fully present and reconnect with yourself. If you've never meditated before, stepping into a mindfulness practice on your own can feel daunting. Luckily, these accessible podcasts are wonderful guides for novices and longtime practitioners alike. From the best guided meditations to deep sleep meditations, there is something on this list for everyone.

Featured Article Find Your Center with the Best Meditation Podcasts

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