Fitness Confidential with Vinnie Tortorich Podcast By Vinnie Tortorich cover art

Fitness Confidential with Vinnie Tortorich

Fitness Confidential with Vinnie Tortorich

By: Vinnie Tortorich
Listen for free

Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.All Rights Reserved ~VinnieTortorich.com Hygiene & Healthy Living
Episodes
  • Cracking the Code with Dave Feldman - Episode 2801

    Cracking the Code with Dave Feldman - Episode 2801
    May 15 2026
    Episode 2801 - Vinnie Tortorich speaks with engineer Dave Feldman about cracking the code of cholesterol through his new documentary, The Cholesterol Code. https://vinnietortorich.com/2026/05/cracking-the-code-dave-feldman-episode-2801 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Cracking the Code Dave is the creator of The Cholesterol Code documentary, which was recently released in April 2026. (3:00) Dave is an engineer and citizen scientist who has studied cholesterol for years. (5:30)It is a great documentary that addresses high cholesterol in an easy-to-follow manner.It also addresses the benefits of the ketogenic diet and how it may affect people differently. Nick Norwitz is well known for his N=1 experiment in lowering his cholesterol through a dietary regimen. (17:00) Dave explains Nick's experiment and the significance of the results.The experiment is not advocating eating junk food. It was a comparison and a data collection method. They discuss Dave's passion for doing a deep dive into cholesterol to create the documentary. (31:00) It took a while for Dave to convince others that it was a study worth doing.Lundquist and Dr. Matthew Budoff spearheaded the study.The study had 100% completion rate with 100 participants. Dr. Richard Bernstein was a T1 diabetic who decided to monitor his own blood sugar regularly and developed a system to do so. (58:00) But he was dismissed because no doctors believed people would bother to measure their own blood several times a day. But now both the study data and the documentary The Cholesterol Code are available, and people can become better educated. You can rent or purchase The Cholesterol Code here: https://amzn.to/4w7udAFDave can be found on X as @realDaveFeldman, and at his website https://cholesterolcode.com/ The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.If you pre-order, you'll get bonus goodies!You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/Save your receipt from wherever you preorder, you'll need it for your bonuses!Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time. Jaspr offers a lifetime warranty.Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.comYou can order it from Vinnie's Book Club. https://amzn.to/3ucIXmAnna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
    Show more Show less
    1 hr and 11 mins
  • Ultra-Processed Foods & ADHD - Episode 2800

    Ultra-Processed Foods & ADHD - Episode 2800
    May 13 2026

    Episode 2800 - Vinnie Tortorich and Chris Shaffer discuss the effects of ultra-processed foods and ADHD, making school lunches better, and more.

    https://vinnietortorich.com/2026/05/ultra-processed-foods-ADHD-episode-2800

    PLEASE SUPPORT OUR SPONSORS
    • Pure Vitamin Club
    • Pure Coffee Club
    • NSNG® Foods
    • VILLA CAPPELLI
    • EAT HAPPY KITCHEN
    YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Ultra-Processed Foods and ADHD
    • Airline travel can be complicated and frustrating. 2:30)
    • The US Department of Health and Human Services plans to release an official definition of ultra-processed foods. (8:00)
      • Vinnie shares what processed versus ultra-processed foods are. (9:00)
    Show more Show less
    1 hr and 1 min
  • Mind Over Matter - Episode 2799

    Mind Over Matter - Episode 2799
    May 11 2026
    Episode 2799 - Vinnie Tortorich and Anna Vocino reminisce about the early days of podcasting, discuss an important study about mind over matter, and more. https://vinnietortorich.com/2026/05/mind-over-matter-episode-2799 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Mind Over Matter Reminiscing about the early days of the podcast and other podcasting history. (2:30)Stimulation is the new sugar. Digital detoxes are necessary. (30:00) Vinnie shares what he recently observed at a skating rink.Social media and just watching others is not the same as experiencing life.Anna has been trying to break the habit of using her phone as a pacifier. Mind over Matter. (44:30) Harvard psychologist Ellen Langer did a study that reflected how the mind affects the body.Vinnie summarized the study in a recent Instagram post.After 50 years of study, the results demonstrated that "the limits we accept as biological are almost always partly psychological." (46:00)Vinnie works to stay as viable as possible for as long as he can. (49:00) Why aren't more people talking about these study results? (53:00)It is so important that you don't let your mind fall into the routine of "I can't" or "I'm too old." DO THINGS! The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.If you pre-order, you'll get bonus goodies!You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/Save your receipt from wherever you preorder, you'll need it for your bonuses!Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time. Jaspr offers a lifetime warranty.Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.comYou can order it from Vinnie's Book Club. https://amzn.to/3ucIXmAnna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
    Show more Show less
    59 mins
adbl_web_anon_alc_button_suppression_c
All stars
Most relevant
Vinnie Tortorich is not afraid to tell the truth about himself, and his guests are the same. He and his guests are thorough in their research and don't talk about things unless they are certain about the validity. I know I can trust what I hear!

Honesty and Integrity

Something went wrong. Please try again in a few minutes.
Great advice on a healthy diet! The honest truth about NSNG: no sugar, no grains.

Very informative and entertaining!

Something went wrong. Please try again in a few minutes.
Vinnie discusses NAOMI'S business model and the consumer cycle of big pharma with a special guest. Also discusses 12 hour challenge.

VT is on point

Something went wrong. Please try again in a few minutes.
great information! Thank you for spotlighting the beef and dairy industry and explaining the store labels, what they mean and don't mean.

Beef & Dairy

Something went wrong. Please try again in a few minutes.