Taking a look at the triggers and ‘ugly feelings’ surrounding miscarriage with the award-winning duo, Bex and Laura from The Worst Girl Gang Ever podcast.

This episode discusses pregnancy, there is some bad language and for some there maybe triggers. There’s links to help available on www.tryingagainpodcast.com.

• The theme song is Small Bump by Ed Sheeran

Hosted, produced and edited by Rachael Smith.

Instagram posts are read by actors: Andrea Richardson, Margaret Ashley and Rachel Crosby.

Follow on social using @TryingAgainPod.

Exploring food, nutrition and miscarriage. Featuring Dietitian and nutritionist's Anita Beckwith and Ruth Harvey and Kate Marsh, Midwifery manager at Tommy’s.

With expert advice and a free downloadable PDF called: Eat Well - Nutrition guide to support recovery from pregnancy and baby loss.

• Featured music by Zapsplat.com
• The theme song is Small Bump by Ed Sheeran

Hosted, produced and edited by Rachael Smith.

For some, there may be triggers. Click here for help and support

Follow on social using @TryingAgainPod.

Here’s what to expect as I, Rachael Smith, continue to explore the usually silent world of miscarriage and decide whether I want to try again for a baby following multiple miscarriages.

I’ll be sharing stories and experiences in the hope that together we can break the silence of miscarriage a little.

• The music is Small Bump by Ed Sheeran

Hosted, produced and edited by Rachael Smith.

There’s links to help available on  www.tryingagainpodcast.com.

Follow on social using @TryingAgainPod.