Elemental Evan  By  cover art

Elemental Evan

By: Evan Roberts
  • Summary

  • The Elemental Evan Show, takes an easy and fun approach to health and wellness, making in-depth health topics easy to digest. Focusing on health from an integrative perspective, this show incorporates all areas of health from diets, to relationships, to healthy mentalities. Certified Universal Yoga practitioner and IIN Health Coach, Evan combines holistic health practices with scientific data to bring you fun and interesting episodes. You'll finish each episode feeling empowered to make changes in your life that can both add years to your life and life to your years. Follow along as we cover every health topic you can think of as Evan shows just how connected everything is, both inside your body and in your external environment.
    Copyright 2024 Evan Roberts
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Episodes
  • 172. The Path Forward: Wellness Wisdom and Life Lessons with Heather
    Mar 28 2024

    The Path Forward: Wellness Wisdom and Life Lessons with Heather

    Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

    Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

    Elemental Evan Instagram

    Elemental Evan Youtube Page

    Email: elemental.evanhw@gmail.com


    CONNECT WITH HEATHER:

    Instagram:

    https://www.instagram.com/heathermurillo/


    Book a Free Consultation with Heather:

    https://heathermurillolifecoaching.as.me/?appointmentType=58533588



    In an enriching episode of the Elemental Evan podcast, host Evan Roberts and special guest Heather Murillo, discuss the what Life Coaching is and why pivoting in your career and life can be so difficult. They each share intimate moments in their personal growth journeys, wellness, and difficulty with embracing life's transitions.

    The conversation covers the importance of mindset shifts, discipline, and authenticity in navigating career pivots and personal development. Heather's journey illuminates the transformative power of Life Coaching, demonstrated through a live session on time management and goal setting with Evan. The mutual respect and friendship between the host and guest shine through, emphasizing the value of support and intentionality in personal endeavors.

    00:00 Welcome to the Elemental Oven Podcast with Evan Roberts

    00:21 Introducing Heather: From Acro Yoga to Life Coaching

    00:58 Diving Deep: Ego, Career Pivots, and the Essence of Life Coaching

    02:55 Heather's Journey: From Yoga to Embracing Life Coaching

    04:42 Mindset Shifts: Embracing Risk and Pursuing Passion

    10:46 The Power of Consistency in Achieving Goals

    11:38 Simplifying Health: The Shift Towards Minimalist Supplementation

    13:27 Heather's Transition: From Yoga Teaching to Full-Time School Teaching

    15:22 Navigating Career Changes and the Importance of Community

    27:41 Exploring Health and Wellness Beyond Diet and Exercise

    36:53 Ego and Its Impact: A Stoic Perspective

    41:13 A Personal Story of Kindness and Self-Reflection

    45:12 The Power of Small Acts of Giving

    47:07 Understanding Life Coaching with Heather

    54:45 A Deep Dive into a Life Coaching Session

    01:13:17 Exploring the Benefits of Life Coaching

    01:13:36 How to Start Your Life Coaching Journey

    01:15:38 Closing Thoughts and Gratitude


    Disclaimer:

    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical...

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    1 hr and 18 mins
  • 171. Beneath the Surface: Dr. Amani's Journey from The Cave
    Mar 20 2024
    Beneath the Surface: Dr. Amani's Journey from The Cave

    Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

    Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)

    Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

    Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

    Elemental Evan Instagram

    Elemental Evan Youtube Page

    Email: elemental.evanhw@gmail.com


    CONNECT WITH DR. AMANI BALLOUR

    Dr. Amani's Book:

    https://www.penguinrandomhouse.com/books/739451/the-cave-by-amani-ballour-rania-abouzeid/

    Nat Geo's Documentary on The Cave (Available on Hulu at time of recording)

    https://films.nationalgeographic.com/the-cave

    Dr. Amani's Instagram

    https://www.instagram.com/amani_ballour/



    In this episode of the Elemental Evan podcast, Evan dives into a heart-wrenching yet inspiring conversation with Dr. Amani Bollore, a pediatrician, activist, author, and the first woman to serve as hospital director in war-torn Syria. They discuss her incredible journey of managing an underground hospital, known as 'The Cave', to save lives amidst bombings and attacks. The hospital's story and Dr. Amani's bravery are documented in the Hulu documentary and her book titled 'The Cave'. Dr. Amani shares the harrowing challenges faced, including dealing with chemical attacks, lack of medical supplies, and societal pressures in a male-dominated environment. Despite the despair, she highlights the importance of hope, community, and the global responsibility to support those in need. The episode encourages listeners to practice gratitude, educate themselves on global issues, extend help to others, and appreciate the relentless efforts of medical professionals worldwide.


    00:10 Introducing Dr. Amani: A Trailblazer in Syria

    02:08 The Importance of Gratitude and Global Solidarity

    05:20 Dr. Amani's Journey: From Medical Student to Hospital Director

    11:03 Challenges and Triumphs of Leading 'The Cave' Hospital

    18:44 The Harrowing Reality of Chemical Attacks and the Fight to Save Lives

    28:58 The Harsh Realities of War and Personal Struggles

    29:24 Life in the Hospital and the Impact of Massacres

    29:47 The International Community's Inaction and Its Consequences

    30:57 Transitioning to a New Life and Continuing the Mission to Help

    33:53 The Struggle for Food and Survival

    37:14 Building a Community Among Medical Professionals

    40:17 Providing Hope and Support to Children Amidst War

    42:14 The Importance of Telling the Untold Stories

    44:55 How to Support Syrian Refugees and the Importance of Global Community

    50:21 Staying Hopeful for Syria's Future and...

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    57 mins
  • 170. A Comprehensive Look at Fascia Release Therapy with Julia Blackwell
    Mar 13 2024
    A Comprehensive Look at Fascia Release Therapy with Julia Blackwell

    Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

    Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)

    Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

    Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

    Elemental Evan Instagram

    Elemental Evan Youtube Page

    Email: elemental.evanhw@gmail.com


    Connect With Julia:

    Website:

    https://www.movementbyjulia.com/home

    Instagram:

    https://www.instagram.com/movementbyjulia/

    Youtube:

    https://www.youtube.com/channel/UCSMkxCfe_TK8qGEImzAP9sA


    In this episode of the Elemental Evan podcast, host Evan Roberts is joined by fascia release practitioner and educator Julia Blackwell to dive deep into the subject of fascia. They explore what fascia is, its importance in the body as a connective tissue enveloping muscles, organs, and more, and how it contributes to our overall health.

    Today's discussion covers the impact of fascia on storing trauma and chronic pain, strategies for releasing fascial tension, and the significant role of active movement in maintaining fascia health. The conversation also touches on Julia’s personal journey with nerve damage and how fascia release work led to remarkable improvements in her condition. Moreover, they provide practical advice on identifying fascial tension and utilizing tools like foam rollers for self-release, emphasizing the necessity of incorporating active movement for effective fascia care.

    This episode will provide you with some basic tools on how to live pain free through simple fascia release practices.


    00:24 Understanding Fascia with Julia Blackwell

    02:13 The Importance of Fascia in Our Body

    03:32 The Connection of Fascia to Everything

    04:47 The Concept of Storing Trauma in Fascia

    14:35 The Role of Movement and Hydration in Fascia Health

    18:20 Identifying and Addressing Pain in the Body

    24:21 The Impact of Repetitive Movements on Our Bodies

    25:37 Understanding the Role of Fascia in Our Bodies

    26:15 The Debate Around Stretching and Fascia Release

    27:53 The Importance of Active Movement in Fascia Release

    29:14 Personal Journey: Overcoming Nerve Damage Through Fascia Release

    34:17 The Connection Between Fascia Release and Emotional Healing

    39:57 Practical Tips for Fascia Release and Foam Rolling

    45:32 The Role of Theragun in Pain Management and Fascia Release

    47:10 Final Thoughts and Ways to Connect


    DISCLAIMER:

    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical...

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    50 mins

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