The Training For Trekking Podcast By cover art

The Training For Trekking Podcast

By: Rowan Smith: Hiking and Trekking Coach
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  • Summary

  • The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
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Episodes
  • TFT356: Self Reflection

    TFT356: Self Reflection
    Apr 22 2024

    In this episode I explore how self reflection can be SO powerful when you are getting towards the tail end of a training process.

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    Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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    10 mins
  • TFT355: Simplicity

    TFT355: Simplicity
    Apr 15 2024

    In this episode I explore one powerful question you can use, when things start to feel a bit overwhelming in your training and preparations.

    ==

    Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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    12 mins
  • TFT355: Have A Mantra

    TFT355: Have A Mantra
    Apr 8 2024

    In this episode I explore an incredibly simple, but powerful, mental strength strategy which can make a dramatic difference when things get tough.

    ==

    Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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    8 mins
Exercise & Fitness Hygiene & Healthy Living Sports & Outdoors
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