When we talk about being comfortable, very rarely does depression come to mind. That sounds dark, and lonely, and scary - who would be comfortable in that? But did you know that when it's the only thing you've ever really known, that anything outside of that - especially joy IS uncomfortable. Those who have lived their lives battling depression understand what it means to be comfortably depressed. Join Liza as she shares with us her journey through freedom, the darkest day of her life, and how she found God through the fog of depression. “God is our refuge and strength, an ever-present help in trouble.” Psalms 46:1

Adrianne is full of life and knows all there is to know about fitness - or at least that is how it seams. She is always ready with a tip and her favorite exercise is simply breathing. You'd be surprised at how healing and strengthening breathing is. But there was a time when she was a slave to her body, more specifically the ideal body she thought she needed to earn value. Whether you've struggled with over-eating, under-eating, or comfort eating - Adrianne's story is for you. Listen as she takes you through her journey from weight-watchers at just 12 years old, to eating only vitamins for days on end, to finally seeing a light at the end of the tunnel when she realized that it's not just an eating disorder - it's a heart disorder. 

Find Adrianne @wright2bfit on Instagram and facebook. 

This episode broke me, in the most beautiful way. Tarah's story had me speechless and wanting nothing more than to hear more of what God has shown her in the last 20 years. Her peaceful voice carries with it decades of pain mended by God. She has experienced unspeakable tragedies and is walking in joy on the other side. Make sure you're snuggled up with a blanket, something to take notes on, and a box of tissues before you listen to this one. If you have ever experienced any pain in your life (hello all of us) you need to hear what God spoke to her and glean some wisdom from this woman's incredible story.