I couldn't be more thrilled about the episode we have in store for you today. This interview has been on my bucket list for a long time, and I'm very honored to bring you this conversation.

In this episode, we dive deep into the world of jiu-jitsu with none other than Jon Calestine, a black belt under the esteemed Daisuke Yamaji of the Renzo Gracie Fight Academy. But Jon's journey doesn't stop there; he's trained extensively with luminaries such as Eddie Cummings, John Danaher, Gordon Ryan, the rest of the DDS, and more, shaping him into the formidable grappler and coach he is today.

Jon is renowned as one of the premier 145-pound grapplers of his generation, having made waves in the submission-only professional grappling circuit with victories at events like the Eddie Bravo Invitational, Onnit Invitational, Sapateiro Invitational, and Finishers Sub-Only.In this episode, Jon shares invaluable insights into the evolving landscape of leg locks in jiu-jitsu, drawing from his vast experience and expertise. Moreover, he offers a rare glimpse into the early days of his training, rubbing shoulders with the previously mentioned legends Eddie Cummings and John Danaher.

Whether you're a seasoned practitioner or just starting your jiu-jitsu journey, Jon's wealth of knowledge and effective teaching style make his content a must-watch. Join us as we unravel the intricacies of the sport with one of its most respected figures.

Links:

https://linktr.ee/joncalestine

https://www.joncalestine.com/

https://www.instagram.com/jon_calestine

https://www.patreon.com/JonCalestine

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In this episode, we have a special guest: Katie Casimir from the famed King Kneebar duo, Bendy & Katie.

At the heart of our conversation lies the story of Bendy Casimir, a Paris native who found his way to the United States through the world of MMA, eventually becoming enamored with jiu jitsu and the intricacies of kneebars. His journey, intertwined with that of his wife Katie, a former kickboxer turned grappler, led to the creation of the renowned King Kneebar system.

What sets Bendy and Katie apart is their relentless pursuit of knowledge within jiu jitsu. Their King Kneebar course isn't just for experts; it's for anyone passionate about the sport and eager to embrace the journey of continuous learning. As they aptly put it, "There is no destination in jiu jitsu.".

Throughout our discussion, we'll uncover the essence of their teachings, the philosophy behind their approach, and the collaborative spirit that drives their passion. From their experiences training with legends like Robert Drysdale to the invaluable lessons learned from their own students, Bendy and Katie embody the spirit of lifelong students.

Join us as we explore the intricacies of the King Kneebar system, from the basics to the advanced techniques, and discover how this dynamic duo is shaping the landscape of jiu jitsu education. So whether you're a seasoned practitioner or just beginning your journey, prepare to be inspired, challenged, and ultimately, transformed by the wisdom of Bendy & Katie Casimir.

Links:

https://www.instagram.com/king_kneebar/

https://linktr.ee/king_kneebar

https://www.instagram.com/bendycasimir/

https://www.instagram.com/the_casimir_project/

• Give us a 5 star review on Apple Music and Spotify
• Share this podcast with a friend it really helps us out.
• Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe.
• Instagram @foreverwhitebeltshow.
• Go buy your Forever White Belt swag at teespring.com/forever-white-belt.
• Linktree https://linktr.ee/foreverwhitebelt

In this episode, we have one of my favorite people, Michael Liera Jr., a second-degree Brazilian Jiu-Jitsu black belt under André Galvão, renowned as one of the most talented competitors of his generation. From his early success winning multiple world titles at different belt levels to founding his academy, Lōgōs Jiu-Jitsu Academy, in Denver, Colorado.

In this episode, we delve into Michael's transition from being a single-focused competitor to assuming the role of academy owner and leader. We uncover his high fight IQ, his earnest respect for warmups, competition, tradition, and potential.

As we explore Michael's journey, listeners will gain valuable takeaways about the importance of mentorship, self-awareness, and adaptability. Whether you're a seasoned practitioner or just beginning your Jiu-Jitsu journey, this episode offers a wealth of wisdom and inspiration.

Tune in to discover more about Michael's journey, his approach to training and competition, and the unique culture at Lōgōs Jiu-Jitsu Academy.

Links:

IG:

@lierajr

@delaliera

@logosbjjdenver

YT:

https://www.youtube.com/@Delalierahttps://logosjiujitsu.com/

• Give us a 5 star review on Apple Music and Spotify
• Share this podcast with a friend it really helps us out.
• Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe.
• Instagram @foreverwhitebeltshow.
• Go buy your Forever White Belt swag at teespring.com/forever-white-belt.
• Linktree https://linktr.ee/foreverwhitebelt