The Fitness Movement: Training | Programming | Competing By cover art

The Fitness Movement: Training | Programming | Competing

By: Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
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  • Summary

  • The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.
    © 2024 The Fitness Movement: Training | Programming | Competing
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Episodes
  • Using Data to Navigate Injury Barriers [Ep.144]

    Using Data to Navigate Injury Barriers [Ep.144]
    Apr 30 2024

    Learn how Day uses objective data points and biomarkers to track athlete readiness and prevent injury for her CrossFit athletes.

    » Watch on YouTube: https://youtu.be/3lrDxB7yolw

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the Show.
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    45 mins
  • Tips for Athletes with Tight Schedules [Ep.143]

    Tips for Athletes with Tight Schedules [Ep.143]
    Apr 23 2024

    Day and Ben discuss how to make the most of your limited time in the gym with these helpful tools.

    » Watch on YouTube: https://youtu.be/Rddcm5uIFco

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the Show.
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    32 mins
  • Avoid These Workout Fueling Mistakes ft. Stacey Kadenas [Ep.142]

    Avoid These Workout Fueling Mistakes ft. Stacey Kadenas [Ep.142]
    Apr 16 2024

    Learn how to optimize your nutrition timing and food choices around your workouts to maximize your training.

    » Watch on YouTube: https://youtu.be/uobqphiJCB0

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the Show.
    Show more Show less
    45 mins
Exercise & Fitness Hygiene & Healthy Living Sports & Outdoors
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What listeners say about The Fitness Movement: Training | Programming | Competing

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Profile Image for Quinn A. Bierman

Must listen for high level CrossFiters

This podcast is something I have been looking for ever since I started CrossFit. It brings a wealth of knowledge along with a straightforward approach to equipping the athlete with a plan to become the best CrossFiter they can be. Can’t wait to listen to more episodes.

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Profile Image for Cole Simon

ben wise is the coach I emulate

Ben and his team bring an energy and gratitude to fitness that applies to all levels. I have learned more about programing and athlete care from this team than the many other (mostly great) programs I've investigated.

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