Feel like you do everything at home, or at least more than is your fair share? This one’s for you. Steph speaks with Eve Rodsky - Harvard-grad lawyer, activist and New York Times Bestselling author of Fair Play.

Eve is working to change society one partnership at a time by coming up with a new 21st-century solution to an age-old problem: women shouldering 2/3 or more of the unpaid domestic work and childcare for their homes and families. Eve and Steph talk about the massive impact this has not only on relationships, with couples everywhere hissing and resentful while trying to navigate this, but also the workplace, the pay gap, and our mental and physical health. They also talk about what’s in it for men to get more involved, and how do you bring them to the table.

Eve’s book Fair Play

Find out more about the Fair Play system

Eve’s Instagram

Steph’s Instagram

Thoughtful gifts at Don’t Buy Her Flowers

This episode is sponsored by gift experience website The Indytute

Hosted on Acast. See acast.com/privacy for more information.

Steph talks with author, journalist and mental health campaigner Bryony Gordon about her new book Mad Woman, an account of her life and challenges over the last few years.

With a live audience at Henley Literary Festival, in classic Bryony-style, she brings lots of energy, honesty and humour to the conversation, in which they discuss depression, OCD, Bulimia and Binge Eating Disorder, addiction and alcoholism and being perimenopausal and a woman in her 40s.

Bryony’s Instagram

Mental Health Mates

Buy Bryony’s book Mad Woman

Steph’s Instagram

Steph’s gift company Don’t Buy Her Flowers

Henley Literary Festival

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Steph talks with Dr Kirren Schnack, Clinical Psychologist and author of Ten Times Calmer, a book with tools to help beat anxiety.

The conversation starts by understanding what anxiety is, what happens when we’re anxious, what are the triggers and what is happening to our nervous system. They discuss the impact having children can have on anxiety, and with the festive season around the corner, they also talk about how to avoid Christmas anxiety.

Steph and Kirren then chat about some of the basics for good mental health, plus Dr Kirren talks through some of the tools to help bring some calm.

This episode is sponsored by The Indytute, handpicked experiences all tried and tested by another female founder, Calypso Rose. Use the code Steph10 for 10% off via www.indytute.com

Ten Times Calmer: Beat Anxiety and Change Your Life by Dr Kirren Schnack

Kirren’s website

Kirren’s Instagram

Steph’s Instagram

Don’t Buy Her Flowers Christmas Gift Guide

Hosted on Acast. See acast.com/privacy for more information.