As entrepreneurs, we are constantly pushing the limits of what we can do in a day, but what happens when we don’t know how to truly rest and restore?

In this video, Dr. Sherry Walling dives deep into the importance of rest in the cycle of high performance, revealing why it is integral to sustaining long-term productivity and avoiding the pitfalls of burnout.

What you'll learn:

• Misconceptions about rest (and why scrolling on your phone doesn't count.)

• The psychological and physical benefits of disconnecting, embracing nature, and nurturing your sensory experiences.

• Overlooked strategies that high performers use to recharge, reset, and integrate restorative rest into your busy life.

No more excuses, entrepreneurs. You c

Is your mental health treatment compromising your sexual well-being? Discover the nuanced impacts of SSRIs on your sex life and why psilocybin can be a groundbreaking ally in battling depression without diminishing your capacity for joy and pleasure.

In this video, we explore:

• The challenge of depression and anxiety on sexual intimacy.

• The often overlooked side effects of SSRIs on sexual desire and pleasure.

• Insights from recent research on psilocybin vs. SSRIs and their effects on sexual experience, and how psilocybin-assisted psychotherapy could revolutionize the sex life of those struggling with depression.

For more detailed information and insights, check out the research article: https://www.nature.com/articles/s41598-023-49817-4

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