Today’s poem is Someday I'll Love Ocean Vuong by Ocean Vuong.

The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on May 18, 2020.

In this episode, Tracy writes… “Today’s poem models another critical aspect of self-care: being honest about how difficult life feels, and striving to be tender, patient and consoling with oneself.”

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Today’s poem is a brief meditation on breath by Yesenia Montilla.

The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on October 19, 2020.

In this episode, Tracy writes… “The whole time, I felt all of my senses struggle to decelerate. My heart was like a drum solo. It felt like someone was pounding on my chest. While I was there, I flipped through my mental Rolodex of workday vexation. I ticked off the headlines that, even on a good day, hamper my ability to unwind. Lying there, struggling to relax, egged on by the actual bothers my work-week forces me to wrestle, I understood something. Many people live like this on a regular basis. The peril, the worry, the blood pressure roiling. When you wake up and people doubt you, threaten you, overstep respectful bounds. When leaders utter slurs against you. When every day the deck, already stacked against you, is reshuffled.”

Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today’s poem is I Am Trying to Love the Whole World by Jenny Browne.

The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re revisiting some favorites from Major Jackson’s time as host. Today’s episode was originally released on December 21, 2023.

In this episode, Major writes… “If only we viewed observations of the natural world and meditations on birds, mammals, and plant life as equally, critically urgent, we might awaken to the necessity of caretaking of our planet and each other. Birdwatching does not have to be a form of looking away, it can be an antidote for our spirit.”

Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp