Corporate culture is changing faster than ever before. We have quiet quitting and AI, mass layoffs and Gen-Z disruptors, side hustles and WFH warriors. How do you stand out, and how do we even figure out what we want from our careers?

I'm joined today by TMHTA team member Carolyn Schissler for a roundtable on our experiences, successes, and failures in the workplace, the state of work, and how we can make it work for us.

Tune in as we chat about:

• The keys to corporate success, from getting hired to standing out
• Being authentic and true to yourself VS assimilating into corporate culture
• Being a generalist VS a specialist
• Dealing with shitty bosses and brutal coworkers
• The power of honest communication at work
• The case for side hustles
• The realities of working from home and remote work
• Can we have work besties? And office romances?
• Successful networking

Our show is produced by:

• Gillian Berner, Host, Producer & Editor
• Olivia Nashmi, Audio Engineer
• Carolyn Schissler, Designer & Web Producer

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast.

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow us on TikTok: @teachmehowtoadult

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.

It's Earth Day, and sustainability is extra top-of-mind today.,, but it matters everyday. So we're throwing it back to this breakdown of how you can easily go green, the realities of recycling, compost, and waste, and how we can grow produce even in the smallest of condo spaces.

We hope this helps you make some simple swaps and changes in your life that will make a big difference for our beautiful planet!

Listen to our full episode here.

Tune in every Monday for an expert dose of life advice in under 10 minutes.

Our show is produced by:

• Gillian Berner, Host, Producer & Editor
• Olivia Nashmi, Audio Engineer
• Carolyn Schissler, Designer & Web Producer

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast.

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow us on TikTok: @teachmehowtoadult

For all the Bachelorette fans tuning in, today is a must-listen, as I got to dive deep on allllll of the things with Bachelorette alum Hannah Brown.

We talk relationships, therapy, cheating, mental health, insecurities, success, and how to really define ourselves when the world tries to put us in boxes... because whether you’re a TV star or an everyday muggle, we’re all trying to figure how who we are outside of the expectations and conditioning that have been placed on us.

Hannah has been through some insane life experiences… it’s clear that she’s really doing the work to overcome it all and to show up as her best self, and I’m grateful she could share some of that work with us today.

Hannah is a Television Personality, Podcast Host, and NYT Bestselling Author of her memoir, God Bless This Mess. After winning Miss Alabama USA 2018, she was a fan favourite on The Bachelor and then The Bachelorette, she won Dancing With The Stars, and she crushed it on the FOX show Special Forces. She hosts a self-improvement podcast called Better Tomorrow, and she shares her authenticity and vulnerability with her millions of followers on social media. And now, she’s releasing her debut romance novel “Mistakes We Never Made” this May.

Tune in as we chat about:

• Hannah's engagement and what makes her feel safe in relationships
• The case for couples therapy before there’s issues
• Navigating cheating and betrayal
• Rewiring our tendencies and changing our patterns
• Building confidence and self-esteem
• Dealing with depression and anxiety while in the public eye and on The Bachelorette
• The tools that help Hannah with her mental health
• Defying labels, the need for validation and figuring out who we really are
• Overcoming fears and anxieties in her career
• Finding joy and getting back to what makes us happy

Follow Hannah on Instagram and TikTok

Get Hannah's new book, Mistakes We Never Made.

This show is produced by:

• Gillian Berner, Host, Producer & Editor
• Olivia Nashmi, Audio Engineer
• Carolyn Schissler , Designer & Web Producer

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast.

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow us on TikTok: @teachmehowtoadult