Join me for the last episode of Season 4 of Therappuccino! Do you struggle with the winter blues? Have you experienced symptoms of seasonal affective disorder lately? Tune in to learn how to deal with feelings of sadness and low mood. I share ways to cope better with holiday stress and have healthy boundaries with friends and family.  The winter months can make us feel more anxious or overwhelmed and we need to engage in more self care and wellness activities. I give you some ideas on how to take better care of yourself so listen in and learn more! 

Please join me as I speak with Cynthia Catchings a licensed clinical social worker who has over 15 years of experience in the mental health profession, and she has served in different professional capacities (psychotherapist, executive director, and educator). Her clinical work, advocacy, and volunteer service have focused on working with domestic violence survivors. She is also an author and you can check out her books through the link below. Cynthia-Catchings-LCSW

To get more information about me please check out https://therappuccino.com

Join me as I talk to Shawn Thomas, an expert in media consumption and behavior who currently works at TIkTok as a creator strategist. Shawn is also a freelance producer who organizes events for the Black community in California and Oregon. He is co-host of the QBT podcast, check them out below!

https://podcasts.apple.com/us/podcast/qbt-with-shawny-and-jerms/id1507874819

For more about me check out therappuccino.com