The Simplicity Sessions Podcast Por Jenn Pike arte de portada

The Simplicity Sessions

The Simplicity Sessions

De: Jenn Pike
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Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.© Copyright Jenn Pike. All rights reserved. Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • #583: The 5 Beliefs That Are Keeping You Broke

    #583: The 5 Beliefs That Are Keeping You Broke
    May 14 2026
    This week Chris and I are sitting down together to talk about something that comes up again and again — not just with our clients, but in our own lives too: money mindset. In this episode we cover: Why your income is rarely capped by your strategy — it's capped by your identity The 5 most common money beliefs holding people back: Money is hard to make — and why that's simply not true I'm not good with money — money is a skill set, not a personality trait There's never enough — how scarcity lives in your nervous system, not your bank account Wanting more makes you greedy — and the guilt that quietly keeps you small People like me don't make that kind of money — the invisible ceiling Jenn's story from the Tony Robbins Business Mastery event in Las Vegas — being the only one at the table without a black card, surrounded by multi-millionaires, and what she actually walked away with Why the rooms you put yourself in matter more than you think How to stop outsourcing your financial power — and why you still need to have a pulse on your own numbers The difference between hustle-driven income and value-driven income How the way you speak is literally scripting your financial reality Books we recommend: The Psychology of Money — Morgan Housel Think and Grow Rich (updated edition) Money: A Love Story — Kate Northrup You Are a Badass at Making Money — Jen Sincero The Big Leap — Gay Hendricks The Biology of Belief — Dr. Bruce Lipton Millionaire Next Door Happy Pocket Full of Money — David Whittles Anything by David Bach Money: Master the Game - Tony Robbins' Podcasts Chris recommends: Rational Reminder — Ben Felix More Money Podcast — Jessica Moorhouse Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman Connect with Chris: Instagram | @chrisborsellino Finance Discovery Session | Book Here Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    56 m
  • #582: Macros and Muscle Masterclass: The Truth About Fuelling Strength Training in Perimenopause, Menopause and Beyond

    #582: Macros and Muscle Masterclass: The Truth About Fuelling Strength Training in Perimenopause, Menopause and Beyond
    May 11 2026
    In this masterclass, I'm pulling back the curtain on everything I teach inside my eight-week program Ignite and distilling it into one power-packed masterclass. If you've been doing "all the things" and still feel like your body isn't responding, this one is for you. What We Cover: The difference between metabolism, metabolic health, and hormonal changes — because they are not the same thing, and confusing them is costing you results. The top 5 struggles women come to us with: Metabolic dysfunction (gaining weight, energy crashes, cravings) Hormonal chaos (mood swings, anxiety, irritability) Sleep disruption (why 1–4 AM wake-ups are telling you something) Loss of body confidence and identity Information overload and no clear strategy Why your symptoms are the messenger, not the root cause — and how to start asking the right questions of your doctors, trainers, and yourself. Blood sugar & insulin — the most underutilized tool for stabilizing blood sugar isn't a supplement. It's strength training. Protein: the non-negotiable macro — how much you actually need (hint: most women are underestimating), how to hit 30–40g per meal, and why food prep beats meal prep every time. Building muscle in your 40s, 50s & 60s — what progressive overload actually means, why cardio classes are not your best investment, and the five non-negotiables for real body recomposition. Why eating less and pushing harder is working against you — and what to do instead. Thyroid health & Hashimoto's — what to ask your doctor to test (beyond TSH), why antibodies matter, and how Christine got her Hashi's into remission. The scale is the last metric we use — progress photos, tracking your lifts, and measuring what actually matters. Food noise, GLP-1s & the wellness marketing machine — how to cut through the noise and find what your body actually needs. Key Takeaways: Your muscle mass impacts your metabolism more than your age does One poor night of sleep is enough to dysregulate hunger hormones and increase cravings Consistency over perfection — nail one habit before adding another Stop cutting carbs; your thyroid needs them The boring basics work. My most successful clients are my most "boring" ones. You don't need more equipment — you need more education about your body Mentioned in This Episode: Andrea Donsky's book Nourishing Menopause and her research on 103 symptoms of perimenopause/menopause Dr. Bill Campbell's body composition lab at the University of South Florida MyFitnessPal for macro tracking Jill Harris as a client case study (9 lbs lost, Hashimoto's into remission over 3 years) Vitract / Tiny Gut Health for stool/microbiome testing Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    1 h y 52 m
  • #581: Building a Profitable, Sustainable Business As A Woman Without Losing Yourself

    #581: Building a Profitable, Sustainable Business As A Woman Without Losing Yourself
    May 7 2026
    This one came straight from a morning walk with my husband Chris. He listened to me talk for the whole walk, turned to me, and said, "That was a podcast." So here we are — on what's normally a writing day for me — and I had to record this. This is the conversation I don't see happening enough in the online business world, especially for women who are navigating the intersection of body, business, life, and a whole lot of change. In This Episode I Cover: Why the "more, more, more" model of business is a lie — and what I mean by that My 30-year journey in the health, fitness, and business industry (from 17-year-old sole proprietor to multi-seven-figure company) The early hustle years: driving to clients, teaching classes, opening my boutique studio Simplicity Yoga & Fitness Therapy Studios, and what I actually made after four years (spoiler: $960) How selling my studio in 2016 launched everything that came after My first online programs — making $11K, then $18K — and why hitting those numbers broke me in the most revealing way The nervous system reckoning that came with my first million-dollar year Why I chose not to double revenue at all costs, and what I focused on instead The ecosystem model: why one signature offer is a starting point, not a business How we simplified from 9 offers down to 3-4 — and did the same revenue with far less effort Why I protect my team's nervous systems like a mama bear, and why sustainable success is the only success I'm interested in The grief that doesn't get talked about: what it means to be a woman in midlife, releasing older versions of yourself, and stepping into who you're becoming Why I build everything organically — no big ad spend, no app, no AI replacing my voice What I'm building now: the Audacious Woman, a certification, and legacy work that leaves an imprint Key Takeaways: Don't confuse your ability with your capacity — you likely have more of the former than you think Sustainable success > scaling at all costs Your nervous system is a business metric A business ecosystem needs multiple aligned pathways — not one offer carrying all the weight You don't need permission to build differently. You need desire and the courage to stop abandoning yourself in the process. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    1 h y 5 m
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