Real Life Weight Loss By cover art

Real Life Weight Loss

By: Corey Little
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  • Summary

  • Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
    Copyright 2024 Corey Little
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Episodes
  • Weight Loss Inspiration: Real Life Results and Coaching

    Weight Loss Inspiration: Real Life Results and Coaching
    Apr 30 2024

    Do you need some weight loss inspiration?

    Would you like to hear about some real people (just like you) who are getting real results?


    Well, you're in for a treat! Today you get a peek into my Inner Circle coaching group. You’re going to hear some real life coaching that I do with Jevanna. She’s lost weight, but is encountering a really stressful time in life, and she’s battling that little negative voice in her head.


    Here’s some of what we discuss . . .


    • Feeling like you’ve been on a diet for years but never make any progress
    • One of the most powerful “behind the scenes” weight loss secrets that I know
    • Specific ways the “bully in your brain” tries to discourage and defeat you
    • The crippling effects of shame and judgment around your food choices


    If you want to lose weight or you’ve tried and failed in the past, then I can pretty much guarantee this episode will be incredibly helpful!


    Crank up the volume and let’s do this!



    1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com


    2: PURCHASE RISE NUTRITION PRODUCTS

    Website: https://challenge2rise.com/

    Smart Energy: https://challenge2rise.com/product/smart-energy/

    Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

    Essential Nutrients on Amazon: https://a.co/d/6rcULak

    Elite Nutrients on Amazon: https://a.co/d/duQn1TD



    FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
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    28 mins
  • 5 Things To Help You Be More Successful

    5 Things To Help You Be More Successful
    Apr 23 2024

    Crush your goals and lower your stress with these 5 tips!

    There are universal success principles that can and will help us in almost any area of life. If you have a goal that you want to accomplish, then this episode is for you.


    Today I’m sharing 5 things to help you not only lose weight, but also have less stress while you do it.


    Some of these tips are pretty straightforward. Others are kind of counterintuitive. But I promise - they’re real and they work.


    I hope you’ll listen with an open mind and put these into play in your life.



    1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com


    2: PURCHASE RISE NUTRITION PRODUCTS

    Website: https://challenge2rise.com/

    Smart Energy: https://challenge2rise.com/product/smart-energy/

    Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

    Essential Nutrients on Amazon: https://a.co/d/6rcULak

    Elite Nutrients on Amazon: https://a.co/d/duQn1TD



    FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
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    29 mins
  • Weight Loss Secret #3: How To Keep The Weight Off Even If You Always Gain It All Back

    Weight Loss Secret #3: How To Keep The Weight Off Even If You Always Gain It All Back
    Apr 16 2024

    Have you lost weight in the past, but seem to always gain it back?

    Do you sometimes feel like your own worst enemy?


    If so, today is your lucky day! I’m explaining how to keep the weight off even if you always gain it back. It’s the third “secret” in this series. It’s a core concept of my Anti-Diet Method. And it has the power to revolutionize your weight loss journey!


    I’ll explain it all, plus you’ll hear multiple stories from clients who put this into practice and experienced the amazing benefits. It not only helps you keep the weight off, but it leads to a better, more enjoyable life!


    Crank up the volume and let’s do this!



    FREE LIVE EVENT: April 18th 8pm est


    Register for free event: http://EveryBodyHatesDiets.com



    Contact Us: support@CoreyLittleCoaching.com


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    18 mins
Psychology Hygiene & Healthy Living
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Excellent!

Incredibly motivating and full of helpful information ! I listen daily to keep me on track and keep myself committed to my weight loss goals.

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