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The Ultra Running Guys
- By: The Ultra Running Guys
- Podcast
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Summary
Episodes
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1 hr and 23 mins
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35 mins
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1 hr and 13 mins
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Featured Article: The Best Running Podcasts to Keep You Motivated Through Marathons and Sprints Alike
Featured Article: The Best Running Podcasts to Keep You Motivated Through Marathons and Sprints Alike
Whether you’re a longtime track-and-field devotee or a newcomer just curious about running, you’re not alone. The sport just keeps increasing in popularity, with people all across the globe getting in on the joy of running and its potential mental and physical health benefits. Some folks are just learning how to run their first mile, while others are training for marathons. No matter where you’re starting from, these listens make the perfect companion.
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- Sarah L. Nichols
- 12-19-22
Long Term Love of Ultra-Running
Loved the part about keeping inflammation low. I keep going back and forth with an anti-inflammatory diet but can’t seem to do it without “restriction” so I need to dive deeper into this! Eating only what you can pick, dig, or catch is pretty basic but feels like restriction (it’s not) lol! Hence his first month of wanting to gnaw his arm off, I guess! Great show, as always!
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