• The Book Therapy Podcast with Alex Holmes

  • By: Alex Holmes
  • Podcast
The Book Therapy Podcast with Alex Holmes By cover art

The Book Therapy Podcast with Alex Holmes

By: Alex Holmes
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  • Summary

  • Welcome to The Book Therapy Podcast with Alex Holmes. Book Therapy is a podcast on the intersection of books, mental health, and therapy for modern men, dedicated to exploring mental health and masculinity. Hosted by Alex Holmes, a London-based therapist, the podcast explores the complexities of mental wellness with a special focus on men's mental health. This podcast blends interviews, book reviews, and personal stories to help you read more, seek help, and become better versions of yourself. Each episode aims to shed light on different recovery pathways, offering guidance, support, and understanding to listeners navigating their mental health journeys. Read the book: Time To Talk: How Men Think About Love, Belonging, and Connection. Reading List Join the newsletter for more. Website: alexholmes.co
    Recover Well Ltd.
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Episodes
  • Session 005 | Book. Therapy.

    Session 005 | Book. Therapy.
    Apr 15 2024
    In this episode, Alex discusses the goals of bibliotherapy and how it can be used as a tool for therapy and personal growth. The four goals of bibliotherapy are: improving how you respond to the world, increasing self-understanding, clarifying personal relationships, and dealing with reality as is. He explains each goal in detail and provides examples of how bibliotherapy can help achieve them. The episode also mentions upcoming topics and guests for future episodes. Takeaways Bibliotherapy is a complementary approach that combines the love for books with the passion to help people. The four goals of bibliotherapy are: improving how you respond to the world, increasing self-understanding, clarifying personal relationships, and dealing with reality as is. Bibliotherapy can help enhance self-awareness, empathy, and understanding of others. Reading books can provide a focus, improve concentration, and help clarify personal responses and feelings. Bibliotherapy can assist in recognizing and dealing with negative emotions, as well as addressing existential issues. Engaging with literature can help reduce feelings of isolation and loneliness. Bibliotherapy encourages personal growth, self-reflection, and the exploration of different perspectives. Future episodes will include book breakdowns and discussions with authors and experts in the field of mental health. Chapters 00:00 Improving How You Respond to the World 15:30 Increasing Self-Understanding 29:49 Dealing with Reality as Is 36:08 Upcoming Topics and Guests Reading List: https://uk.bookshop.org/shop/byalexholmes Substack: byalexholmes.substack.com Instagram: @byalexholmes TikTok: @byalexholmes Website: alexholmes.co Podcast Links: https://pod.link/1437894589 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    43 mins
  • Session 004 | Books Can Transform Men's Mental Health

    Session 004 | Books Can Transform Men's Mental Health
    Apr 9 2024
    In this episode, Alex explores the concept of bibliotherapy and its impact on men's mental health. He discusses the power of books to provide guidance, support, and inspiration, and shares his personal experiences with books that have influenced his journey. The host also addresses the challenges men face in developing a relationship with reading and offers a reading list for men interested in exploring bibliotherapy. He emphasises the importance of engaging with books actively and discusses techniques such as reflective writing and guided sessions. The episode concludes with an invitation for listeners to embark on a journey of self-discovery and personal growth through the power of books and therapy. Takeaways Bibliotherapy is the use of books for therapeutic purposes and has been used for centuries to support mental health and personal growth. Books have the power to shift perspectives, challenge beliefs, and provide insights and coping strategies for various mental health conditions. Men often have a complicated relationship with reading due to past experiences and societal expectations, but engaging with books can be a powerful tool for personal development and self-reflection. Bibliotherapy involves actively engaging with books through techniques such as reflective writing and guided sessions to translate insights into real-life actions. A curated reading list can serve as a gateway for men to explore bibliotherapy and find books that resonate with their experiences and support their mental well-being. Chapters 00:00 Introduction: Exploring the Intersection of Therapy, Men's Mental Health, and Books 05:18 Understanding Bibliotherapy: The Power of Books to Transform Men's Mental Health 15:00 Challenges Men Face in Developing a Relationship with Reading 25:03 Curated Reading List for Men's Mental Health and Well-being Get in touch: Reading List: uk.bookshop.org/shop/byalexholmes Instagram TikTok: @byalexholmes Website: alexholmes.co Podcast Links: https://pod.link/1437894589 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    27 mins
  • Session 003 | What Men Want From Therapy

    Session 003 | What Men Want From Therapy
    Apr 8 2024
    In this episode, Alex discusses the importance of a male-friendly approach to psychotherapy and provides tips for men seeking therapy. He emphasizes the need for therapists to understand male communication styles and experiences, and create a non-judgmental environment. Alex also highlights the importance of focusing on strengths, setting clear goals, and being open to being challenged in therapy. He explores what men want from therapy, including a quick fix, feeling understood, and addressing relevant topics such as relationships and life transitions. Alex encourages men to seek help and become the architects of their own lives. Takeaways Therapists should have a male-friendly approach that understands male communication styles and experiences. Creating a non-judgmental environment is crucial for men to feel safe and express their emotions and vulnerabilities. Men should focus on their strengths, set clear goals, and be open to being challenged in therapy. Therapy can address relevant topics such as relationships, fatherhood, friendships, and life transitions. Seeking help is not a sign of weakness, but a brave step towards improving mental health and becoming the architect of one's own life. Chapters 00:00 The Male-Friendly Therapeutic Environment 09:13 Creating a Non-Judgmental Environment 13:59 Focusing on Strengths and Goals 20:38 Addressing Relevant Topics in Therapy 23:29 Seeking Help: A Brave Step Towards Mental Health Socials: Email: alex@alexholmes.co Instagram: instagram.com/thehardpartpodcast TikTok: tiktok.com/ @byalexholmes Substack: byalexholmes.substack.com Podcast: https://pod.link/1437894589 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    24 mins
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