Without a doubt, yoga is an invitation for introspection and growth. It holds a mirror to who we truly are and generously serves as our unwavering support throughout the trials of life. But as we move through this journey, how often do we consider our contribution to the yoga community?

Much like the unwavering support of our own practices guiding us through arduous human experiences, community parallels as the backbone of yoga’s presence in society. It’s truly in the embrace of a supportive community that the true essence of yoga blossoms.

And in this moment, who do we consider responsible for togetherness in yoga? It's not solely the teacher's guidance or the student's perseverance that fosters connection, but the intersection of both that forms a sense of belonging, a sense of sangha.

So next time we dive into our asanas with devotion, let’s extend that outwards to the yogi on the mat next door, open up the space for deeper connection - for more togetherness - and consider community a loving duty for us all.

Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.

Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.

Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.

Yoga does change your life if you tend to the practice every day. But is it compassionate enough to show up on the mat when your body is begging you for a break?

You get to choose: you could show up to your Ashtanga practice once a week giving your everything or you could show up every day with just 50% - even 10% - of what you’ve got. With this decision, you get the invitation to reflect upon what brought you to Ashtanga in the first place. Because if spiritual transformation is what you seek, you must release the shackles of perfectionism and validation.

So let’s talk about this road to consistency and explore how samadhi greets you when you return every day with humility. After all, when we live in a world that’s conditioned us to want more, why not release the chase for applause for our impressive string of asanas?

Why not allow Ashtanga to bring us back down to earth - not just from the busyness of modern life, but to settle the ego?

Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.

Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.

Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.

The belief that one metaphorical door closing is the chance for another one to open couldn’t speak to Katy Scherer’s story more. When pregnancy placed a sudden limitation on her running career, a redirection emerged that she never expected; she traded laces for bare feet and the gravel beneath them for a yoga mat.

But this isn’t a conversation about life’s surprises, this is in fact an exploration of Katy’s wisdom of the breath.

Her initiation into yoga offered incredible gifts of community and well-being, but it profoundly guided Katy towards a deeper connection to oneness and, ultimately, her journey of guiding others along the path of pranayama.

Through candid discussions on body awareness and the recognition of bodily limitations, this conversation explores the profound potential for self-discovery that lies within the practice of pranayama and breathwork. So join us - but not before taking a nourishingly deep inhale-exhale.

Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.

Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.

Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.