Between 10 and 40% of people will experience sciatic pain in their lifetime.

It’s often confused with other types of low back pain but sciatica is usually felt in the lumbar spine, it’s commonly one-sided and can feel like a deep burning pain in the buttocks, radiating down the leg.

On this episode, Gab and Sarah talk about what sciatica is, some of the things that might cause it, and how exercise can help.

Contact us: womenlikeyoupodcast@gmail.com

How to build core strength Pt. 1 https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-1 

How to build core strength Pt. 2 https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-2 

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The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.

It seems like an oxymoron but regular exercise can actually reduce fatigue.

Wild, right?

Exerting energy when you're exhausted can help you feel better.

Around 20-30% of adults report having fatigue at any given time and it turns out going for a gentle walk can make a big difference to your energy levels.

On this episode, Gab and Sarah look at what fatigue is, what are some of the signs to look out for, and how exercise can help.

Contact us: womenlikeyoupodcast@gmail.com

Exercise and sleep https://omny.fm/shows/women-like-you/is-it-ok-to-exercise-before-bed 

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The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.

Have you ever heard of combat juggling?

Would you wear a pair of hiking pants with a zip along your butt crack to make toileting in the wilderness easier?

Would you ever exercise in the nude?

On this episode, join Gab and Sarah for some weird and wonderful fitness fodder.

Contact us: womenlikeyoupodcast@gmail.com

Nude Yoga Girl https://www.instagram.com/nude_yogagirl/?hl=en 

WLY newsletter subscription 

The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.