Like You: Mindfulness for Kids  By  cover art

Like You: Mindfulness for Kids

By: Perpetual Motion
  • Summary

  • Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode. We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child.
    Perpetual Motion
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Episodes
  • Episode 143: Five Quotes on Mindfulness from Mister Rogers
    Apr 30 2024

    This is our 143rd original episode of Like You! 143 was Mister Rogers' favorite number, so I've made this episode a tribute to him! I’ll be sharing 5 Mister Rogers Quotes that are an inspiration to Like You.

    Find full episode notes and transcript here.

    Learn more about Mister Rogers, or watch old episodes of Mister Rogers' Neighborhood, by visiting misterrogers.org.

    Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.

    Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.

    Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.

    This episode features original music by Noah Glenn.

    Find us here:

    • Website
    • Patreon
    • Instagram
    • Facebook
    • Twitter
    • Apple Podcasts
    • Spotify
    • Bandcamp
    • Online Shop
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    21 mins
  • Encore: Love Lives in Your Heart
    Apr 23 2024

    On this heartwarming episode, we will listen to our own hearts beating while we think of people we love. 💞

    Find full episode notes and transcript here.

    Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.

    Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.

    Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.

    This episode features original music by Noah Glenn.

    Find us here:

    • Website
    • Patreon
    • Instagram
    • Facebook
    • Twitter
    • Apple Podcasts
    • Spotify
    • Bandcamp
    • Online Shop
    Show more Show less
    12 mins
  • H.A.L.T. the Grumps
    Apr 16 2024

    On this episode we’ll learn about how the acronym H.A.L.T. can help us tune into and move on from a grumpy mood, as we imagine standing guard to protect a good mood. 💂‍♂️

    Find full episode notes and transcript here.

    For further reading on H.A.L.T. see the links below:
    Hungry
    Angry
    Lonely
    Tired
    HALT for Parenting

    Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.

    Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.

    Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.

    This episode features original music by Noah Glenn.

    Find us here:

    • Website
    • Patreon
    • Instagram
    • Facebook
    • Twitter
    • Apple Podcasts
    • Spotify
    • Bandcamp
    • Online Shop


    Show more Show less
    16 mins

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A staple for our kids

So happy to find this podcast on Audible since I closed my Spotify account. It brings so much calm and joy in our family and we absolutely treasure it. This episode was so spot-on for our children today. Thank you thank you!

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