Six Miles To Supper By cover art

Six Miles To Supper

By: Kayla Cox
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  • Summary

  • Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
    Kayla Cox, 2018
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Episodes
  • Perfectionism Is The Enemy of Weight Loss: Here Are 3 Ways to Defeat It

    Perfectionism Is The Enemy of Weight Loss: Here Are 3 Ways to Defeat It
    Mar 6 2024

    Perfectionism is a dangerous enemy on the weight loss journey. In this podcast, we're going to talk about how to defeat it.

    The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

    The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p

    Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4

    Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/

    Private coaching with Kayla: https://sixmilestosupper.com/coaching

    Courses with Kayla: https://sixmilestosupper.com/course

    Overcoming Weight Loss Obstacles: https://amzn.to/2R1EVqA
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    18 mins
  • My Manifesto: What I believe about food, exercise, and fasting, as they relate to weight loss

    My Manifesto: What I believe about food, exercise, and fasting, as they relate to weight loss
    Jan 22 2024

    In today's episode, I outline my manifesto: the things I believe about food, exercise, and fasting, as they relate to weight loss. For the text version of the manifesto, visit this link: https://sixmilestosupper.com/the-six-miles-to-supper-manifesto/ 

    The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p

    Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4

    Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/

    Private coaching with Kayla: https://sixmilestosupper.com/coaching

    Courses with Kayla: https://sixmilestosupper.com/course

    The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

    Overcoming Weight Loss Obstacles: https://amzn.to/2R1EVqA
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    14 mins
  • Fasting Success Story: Justin Dorff Lost 50 Pounds in 2.5 Months With Extended Fasting

    Fasting Success Story: Justin Dorff Lost 50 Pounds in 2.5 Months With Extended Fasting
    Dec 21 2023

    In this interview, I talk to Justin Dorff, an intermittent fasting coach and YouTuber who lost 50 pounds in 2.5 months with extended fasting.

    Connect With Justin:

    On YouTube: https://www.youtube.com/channel/UCzNboS4xv0CekKBs_K3CLGw

    Facebook: https://www.facebook.com/justin.dorff.5

    Signup For Justin's Newsletter: https://mailchi.mp/maxeffectfitness/newsletter-registration

    The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p

    Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4

    Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/

    Private coaching with Kayla: https://sixmilestosupper.com/coaching

    Courses with Kayla: https://sixmilestosupper.com/course

    The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

    Overcoming Weight Loss Obstacles: https://amzn.to/2R1EVqA

     
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    26 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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