• Dr. Lydia Martinez is a mental health counselor and Christian therapist.
• She has extensive experience in helping individuals overcome anxiety and find spiritual growth.
• Dr. Martinez combines her expertise in mental health counseling with biblical principles to provide holistic guidance to her clients.
• She is passionate about helping people find healing and peace through the discipline of gratitude.

In this episode of the "Faith with Friends" podcast, host Lisa Lorenzo is joined by Dr. Lydia Martinez, a mental health counselor and Christian therapist. They discuss the topic of overcoming anxiety with the discipline of gratitude. They emphasize the importance of using the right tools, such as prayer, scripture, and the Holy Spirit, to combat anxiety and find peace. The episode explores the concept of living in the present moment and how it is connected to gratitude. The hosts provide practical insights and biblical perspectives on cultivating gratitude and overcoming anxiety.

• Anxiety can be overwhelming and addictive, but it is important to use the right tools to combat it.
• Grounding oneself in the present moment and focusing on gratitude can help reduce anxiety.
• Prayer, scripture, and the Holy Spirit are powerful resources for finding peace and overcoming anxiety.
• Living in the present and letting go of past regrets and future worries is essential for finding peace.
• Gratitude helps shift the focus from difficult situations to recognizing God's goodness and blessings.

• "The only way to stop the train and slow down that momentum is to put our eyes on God." - Dr. Lydia Martinez
• "Anxiety often stems from dwelling on past regrets or fearing the future." - Lisa Lorenzo
• "Gratitude places us in a moment where we're looking to God, thanking Him, and recognizing everything we have is from Him." - Dr. Lidia Martinez

Part 2 was previously posted

Welcome to the Faith with Friends podcast, where host Lisa explores faith, relationships, and spiritual growth. In this episode, Lisa discusses how to navigate life's ups and downs with faith, hope, and love. Drawing from the Word of God, she reminds listeners of the promises found in Isaiah 40:10 and Isaiah 41:10, which assure us that God is with us, strengthens us, and upholds us. Lisa emphasizes the importance of choosing faith over fear, trusting in God's promises even when we can't see a way forward. She encourages listeners to turn to God in prayer and find comfort and strength in His presence.

• Life's challenges can feel overwhelming, but we can find comfort in the promises of God.
• God commands us not to fear because He is with us always and forever.
• Dismay goes beyond fear and includes discouragement and hopelessness in the face of adversity.
• Overcoming dismay requires faith, which is confidence in what we hope for and assurance in what we do not see.
• Trusting in the Lord and surrendering our fears and worries to Him leads to peace and guidance in navigating life's twists and turns.

• "Our hope is not in our circumstances, but in the God who created us, loves us unconditionally, and holds the universe and our lives in His hands." -
• "In the midst of your storm right now, God is right there beside you. He is holding us in His loving embrace, guiding us through the darkness into His glorious light." -
• "No matter what you face, you are not alone. God is with you, and He has already overcome whatever you're facing." -
• "Through the power of the Holy Spirit, we are given strength beyond our own wisdom, peace that surpasses all understanding, and divine guidance to navigate life's challenges." -
• "God is our refuge, our hiding place, and our strength. He is an ever-present help in times of trouble or need." -

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Listen to the full episode of the Faith with Friends podcast to gain insights on how to navigate life's challenges with faith, hope, and love. Stay tuned for more inspiring content from the Faith with Friends community.

No guest information provided in the transcript.

Welcome to the "Faith with Friends" podcast, where faith, relationships, and spiritual growth are discussed. In this episode, host Lisa Lorenzo explores the topic of walking in purpose. She delves into the journey of faith, emphasizing the importance of progress, purpose, and pressing on. Drawing from biblical verses, Lisa encourages listeners to set spiritual goals, track their progress, and celebrate each step. She highlights the need for deepening one's relationship with God, extending grace and kindness to others, and pursuing maturity in faith. The episode concludes with a call to serve the Lord and make a commitment to live out one's purpose.

• God's faithfulness: The promise in Philippians 1:6 reminds us that God will complete the good work He began in us. Our journey in Christ leads to transformation, making us more like Jesus.
• Purposeful pursuit: Just as athletes set training goals, we should set specific spiritual goals. This could include regular prayer, studying Scripture, acts of service, and cultivating virtues. Tracking progress and celebrating each step keeps our focus on Jesus.
• Growing in grace: Deepening our understanding of God's grace equips us to live out our faith and lead others to Jesus. By immersing ourselves in God's Word, seeking resources, and engaging in discussions, we can grow in the grace and knowledge of our Lord.
• Rooted in love: Being rooted and grounded in love allows us to grasp the vast dimensions of Christ's love for us. As we receive His love, we can extend it to others through acts of kindness, encouragement, and service.
• Visible progress: Our growth in Christ should be visible and impact those around us. Engaging in service projects, participating in fellowship, and actively living out our faith demonstrate the progress God is making in our lives.

• "It's all about progress, not perfection." - Lisa Lorenzo
• "Our purpose is so much more important than our perfection or even our progress." - Lisa Lorenzo

No resources mentioned in the transcript.

Thank you for listening to the "Faith with Friends" podcast. Be sure to like and subscribe to continue the conversation. Follow the podcast on Instagram at @faithwithfriends. Share this episode with your friends to help the circle grow. Stay tuned for more enlightening content from "Faith with Friends."