My extended family gets featured this week! I am joined by my cousin and my aunt to talk about the dynamics between a 7 mother & a 1 daughter. Their family also includes three younger siblings (triplets!) so we get to talk about sibling dynamics and how a 1 survives being the oldest sister.

Follow me on Instagram to get updates on future podcast episodes and classes.

A conversation about the body center, instinct, anger, boundaries, and what it means to be present. In this episode of the Morning Show, Jeff, Kristin, Jackie, and TJ explore how each Enneagram center experiences the world through the body—whether through instinct, physicality, control, fear, affection, movement, autonomy, or anger.

The discussion moves from tattoos and touch to chronic pain, flow states, repression, emotional regulation, and the complicated relationship each type has with anger and physical presence.

Along the way, the group wrestles with questions like: What is healthy anger? What does it mean to trust your body? Why do some people move toward intensity while others avoid it? And how do we stop overthinking long enough to actually inhabit our lives?

In this final session of the series, Jeff and Katie wrap up their exploration of the shadow work of the Enneagram by focusing on Type Six and Type Seven.

We unpack the fear, holy ideas and heart’s messages connected to each type, and ask what actually helps move people toward courage, temperance, and greater wholeness.

The discussion moves beyond stereotypes and into the lived experience of Sixes and Sevens — how Sixes seek certainty and support, how Sevens navigate fear of deprivation and being trapped, and how both types wrestle with trust, vulnerability, and control.