The Calmer You Podcast  By  cover art

The Calmer You Podcast

By: Chloe Brotheridge
  • Summary

  • Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook .

    Hosted on Acast. See acast.com/privacy for more information.

    Chloe Brotheridge
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Episodes
  • Ep 216. 4 Ways to Develop a Success Mindset
    Mar 19 2024

    Success can look any way we like - climbing the career ladder, having a happy family life, starting a business or having a big group of friends. How can our mindset make our version of success easier for us to achieve? Here I'm sharing 4 ways to develop a success mindset to support you in what you want to do in life.


    Get free resources and my hypnotherapy audio offers at www.calmer-you.com/shop

    Save 20% on The Hypnotherapy Collection with the code PODCAST.


    Hosted on Acast. See acast.com/privacy for more information.

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    24 mins
  • Ep 215. The Joy of Saying No with Natalie Lue
    Mar 11 2024

    Natalie Lue is a writer, podcaster, and artist. She helps people pleasers, perfectionists and relationship strugglers overcome their emotional baggage so that they can become more of who they really are.


    We discuss:

    -The signs that you're a people pleaser

    -How to tune into what it is that you want and need

    -Her top advice on how to say no


    Check out all of my free resources and paid offers at www.calmer-you.com/shop - and use the code PODCAST15 to save 15% on everything in the shop.


    Hosted on Acast. See acast.com/privacy for more information.

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    52 mins
  • Ep 214. Navigating Relationships with High Functioning Anxiety
    Oct 16 2023

    Let’s face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most.

    Navigating relationships with highfunctioning anxiety is hard, not only for us, but for our partner too!


    Stress, anxiety, low self-esteem and trauma can hijack our emotions, while feeling anxious and on edge can mean we’re more likely to get triggered.

    If you’re busy and tired (and let’s be honest, who isn’t) it’s easy to lose your temper, experience dips in your mood and get into arguments.

    I’ve been with my partner for 13 years, and the first 3 years were hell because of my anxiety.


    We’ve seen FIVE different relationship therapists, and I’ve read countless books. These days, we’re in a MUCH better place, and we rarely argue (even with a 6-month-old in tow).


    In this podcast, I’m sharing my top tips for navigating relationships with high-functioning anxiety.


    Download the Hypnotherapy Pack here www.calmer-you.com/hypnotherapy-pack


    Hosted on Acast. See acast.com/privacy for more information.

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    17 mins

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