Run Lift Mom By cover art

Run Lift Mom

By: Suzy Goodwin
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  • Summary

  • Running, lifting, and momming...not necessarily in that order! Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts. Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours! Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
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Episodes
  • Final episode- thank you for listening!

    Final episode- thank you for listening!
    Mar 18 2022

    This race is finished! There are so many podcasts out there- I am humbled and flattered you chose this one in any amount.

    The episode with my Hubby: https://runliftmompod.com/epi19/ (listen in Spotify on page or Google "Run Lift Mom Trey Goodwin Triplets")


    Here are my top 10 episodes in a Spotify playlist: https://open.spotify.com/playlist/0ZdtIcfX1a9PS5Q6S7bzGe?si=6w6GjqDrTr-B1lCHBzKfSA 



    Episodes will remain archived, so no rush- save me for your long run!

    Let's stay in touch! I hang out on Instagram sometimes: https://instagram.com/runliftmom and Strava DAILY: https://www.strava.com/athletes/runliftmom

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
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    6 mins
  • Should Your First Marathon be Trail or Road? with Rachel Cox

    Should Your First Marathon be Trail or Road? with Rachel Cox
    Feb 15 2022
    Complete show notes + transcript: https://runliftmompod.com/rachel-cox/  Connect with Rachel: https://instagram.com/rachelgetoutside Let's hang: https://instagram.com/runliftmom --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
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    20 mins
  • 3 Long Run Rules for Marathon Training

    3 Long Run Rules for Marathon Training
    Feb 14 2022
    Rather read? Show notes/transcript: https://runliftmompod.com/3-rules-for-long-runs-in-marathon-training/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
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    5 mins
Running & Jogging
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