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On this episode Brian explores the idea that we all can change at any moment.

How can you allow yourself to embrace changes? How can you rewrite your story and choose differently?

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On this episode we talk with Jennifer Mulholland & Jeff Shuck, leadership development strategists and executive coaches, and founders of Plenty Consulting

Jennifer and Jeff share their backgrounds in leadership, spirituality, and entrepreneurship. They founded Plenty to help people access their inner light and feel they have plenty within and around them.

Creating safe spaces through presence

Jennifer explains how dropping into presence allows deeper awareness of internal cues. This self-safety lets one offer safety to others through listening without judgment. Jeff likens presence to choosing one's perspective like opening curtains to see opportunities.

Conscious leadership through awareness, alignment, and intention

Jennifer defines conscious leadership as practicing awareness of cues, discerning alignment from them, then intentionally acting. Awareness comes from presence while alignment notes what expands or contracts one's light. Intention means deciding how to show up.

Trusting the flow of life through agency and surrender

Jeff likens life to floating down a river, using agency like a paddle but also surrendering to the current. We battle needlessly by resisting the flow. Insights come in relaxed openness, not through forcing solutions.

Allowing insights to emerge through unlearning

Distracting the thinking mind with new experiences allows unlearning old limiting beliefs. Like clearing windshield dirt, this opens to new understandings within. Jenn & Jeff's work helps recognize our inherent wisdom.

Shining your light from the inside out

Jennifer shares her insight that we need only let our inner light shine outward through presence. We emerge naturally from within, not through external work or achievement. Jeff affirms each person's inherent worth and the need for all lights in creating the future.

For more about Jennifer & Jeff find them on Instagram, LinkedIn & https://www.plentyconsulting.com/.

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On this episode we talk with Dan Millman, a former world champion athlete, Stanford University gymnastics coach, martial arts instructor and Oberlin College professor. His 18 books are published in 29 languages. His first book, Way of the Peaceful Warrior, was adapted to film in 2006. Over a span of 40 years, in 32 countries, Dan has taught the "peaceful warrior's way," a practical approach to living an aware, purposeful, and healthful life.

Dan talks about his journey, from gymnast to author, how his diverse mentors shaped his integrated approach emphasizing practical spirituality and conscious action. Focusing on present actions over emotions and thoughts, noting our tendency to dwell on past and future yet the reality that only the now exists for our conscious experience.

Dan asserted we control only our actions, not feelings or thoughts, advising behaving constructively regardless of internal states since actions shape our lives and futures. Resolving paradoxes by accepting multiple viewpoints, as both conventional and transcendent truths can coexist depending on perspective, like time being real yet eternal now.

Embracing each moment through non-resistance while maintaining goals for fulfilling journeys, exemplifying courses in life's school through presence, purpose and small consistent efforts. 12 life courses including self-worth, will, health, money, mind, intuition, emotions, fears, shadow-work, heart, and service, to understand life's lessons and turn knowledge to action.

For more about Dan find him on Instagram, Facebook and https://www.peacefulwarrior.com/.

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