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Strength For All

By: Jonny Reps Fitness
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  • Summary

  • The greatest fitness podcast you've never heard of.
    Jonny Reps Fitness
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Episodes
  • Episode 63 - Mobility Myths (With Brayden from The Strength Co.)

    Episode 63 - Mobility Myths (With Brayden from The Strength Co.)
    Sep 7 2022
    063 Mobility Myths(With Brayden from The Strength Co.) (0:00) - Intro (0:55) - The youngest Starting Strength coach ever. (3:14) - What's Brayden's best squat / bench / deadlift / overhead press? (5:13) - Is everyone doing mobility wrong? (7:52) - Athlean X. (9:44) - Googling "how to improve my squat depth"? (11:10) - How much your squat will go up when you stop worrying about "mobility". (11:58) - Isn't mobility useful for other things? (13:44) - 1+1=2? (15:02) - The evidence just isn't there to support the use of mobility drills. (16:18) - The time cost of doing mobility drills. (17:38) - How "supple" do you really think you need to be in order to squat? (19:32) - Cooking with adhesions. (21:36) - So many people fall for mobility myths (even us). (23:21) - People making up problems out of nothing. (25:14) - Is mobility preventative towards injury? (28:38) - What can people do if they have mobility troubles during exercise? (31:58) - What do I do if I still can't squat deep enough? (36:16) - Do popular social media trainers know that they are misinformed? (40:07) - Why does Mark Rippetoe reject RPE? (43:11) - Other types of mobility exercises. (45:25) - Properly warming up before you train. (49:20) - You need to stretch or you will be messed up when you get older (*eye roll) (52:48) - We killed mobility. (53:41) - Brayden & Strength Co - social media / & contact info. (54:23) - Toronto, eh. (55:16) - Outro. My Social Media & Contact Info: Email: jonnyreps@gmail.com Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ Twitter: https://mobile.twitter.com/jonny_reps YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 Brayden & The Strength Co: The Strength Co. on TikTok:https://www.tiktok.com/@thestrengthco Brayden on Instagram: https://instagram.com/wholelottalifting The Strength Co. Website: https://www.thestrength.co/costa-mesa-gym/
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    56 mins
  • Episode 62 - How To Find The Perfect Personal Trainer (with Niki Sims from Barbell Logic)

    Episode 62 - How To Find The Perfect Personal Trainer (with Niki Sims from Barbell Logic)
    Aug 24 2022
    Episode 62 - How To Find The Perfect Personal Trainer (with Niki Sims from Barbell Logic). (0:00) - Podcast Intro. (0:55) - Who or what is Niki Sims? (2:32) - Does being strong help with Jiu-Jitsu? (4:24) - Niki's path to Barbell Logic. (14:27) - Have you ever had a personal trainer? (17:21) What does Niki look for in a coach? (19:16) - How does a beginner start with looking for a coach? (21:55) - Why online coaching is better than in-person coaching for most people. (26:19) - How to find a good online fitness / strength coach. (29:07) - How to identify a crappy personal trainer. (30:24) - What if you don't need a trainer? (32:46) - What's the difference between a strength coach and a personal trainer? (36:32) - Isn't lifting heavy going to hurt me? (37:57) - Why you might want to look for a "strength coach" instead of a "personal trainer." (39:01) - Would you check your trainer's LinkedIn? (40:34)- Things to not do when looking for a coach. (43:16) - Find a coach who listens. (44:45) - Don't force yourself into a program you don't want to do. (45:40) - Fitness influencers and bad advice. (49:29) - Good sources of fitness information on social media. (51:40) - Is it true that people with barbell in their username are better sources of information? (53:25) - Niki's best squat / bench / deadlift / overhead press? (55:38) - What's one thing that Niki wants the world to know? (57:22) - Niki's social media & contact info. (58:20) - Outro. Niki's social media & links: Instagram: https://instagram.com/niki.in.the.gym Find a Barbell Logic Coach: https://store.barbell-logic.com/ref/nsims/ Barbell Logic YouTube Channel: https://youtube.com/c/BarbellLogic My Social Media & Contact Info: Email: jonnyreps@gmail.com Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ Twitter: https://mobile.twitter.com/jonny_reps YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
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    59 mins
  • Episode 61 - Equipped Powerlifting, What's That? (with Chanel Nolet)

    Episode 61 - Equipped Powerlifting, What's That? (with Chanel Nolet)
    Aug 10 2022
    Episode 61 - Equipped Powerlifting, What's That? (with chanel Nolet). (0:00) - Podcast Intro. (0:55) - Intro to Chanel and what she does. (3:24) - Chanel's best squat, bench, deadlift, and overhead press. (4:47) - What is powerlifting. (6:52) - Different types of equipment used in powerlifting. (8:40) - Differences between equipped and raw powerlifting. (13:39) - What attracted Chanel to doing powerlifting? (19:21) - Is Chanel just genetically gifted to be so strong? (23:38) - What makes geared powerlifting unique? (28:34) - Differences in training between raw and equipped powerlifting. (34:00) - 3 Hour squat workouts. (38:28) - How to train bench & deadlift for equipped lifting. (40:27) - Equipped powerlifting is an extreme sport. (41:52) - Can you do equipped powerlifting casually? (46:17) - Difference in squat depth judging equipped vs raw powerlifting. (51:09) - Who are Chanel's favorite current powerlifters? (52:50) - Advice to women who want to get into equipped powerlifting. (56:22) - One thing Chanel wants anyone in the world to know. (57:53) - Chanel's social media & contact info. Chanel's Instagram: https://instagram.com/chanelnolet My Social Media & Contact Info: Email: jonnyreps@gmail.com Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ Twitter: https://mobile.twitter.com/jonny_reps YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
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    59 mins
Exercise & Fitness Hygiene & Healthy Living
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