Website: https://www.dalepinnock.com/
Culinary Medicine College: https://www.culinarymedicinecollege.com/

With so much conflicting dietary advice, divided opinion, and contradiction, what SHOULD we be eating and doing from a dietary perspective? The truth is NOBODY knows. What we do know however is how our modern diet is killing us. What if we flipped that on. its head and did the opposite. What would that look like and what could happen? 

If there is one question I get more than any other on social media it is "how do I know what to look for with nutritional supplements? How do I choose a good one?". Well, this episode answers that very question. 

We cover:

Determining your needs
Watch out for these ingredients
Know this about dosage ranges
Insist on THESE manufacturing standards
If they don't have this certificate, bin them
And a whole lot more.

If you find this useful, please do share with a friend too. 

Here we are again. The new year diet nonsense crowding the headlines and popular press. The time when everyone ends top totally confused, fed up with the contradiction restriction and rubbish, gives up and just goes back to their old ways. 

Well, Im here to tell you to ignore the noise and just focus on one beautifully simple thing! Take a listen....you will be relieved!