The Pain Cave  By  cover art

The Pain Cave

By: Jason Friedman
  • Summary

  • The Pain Cave is a free-flowing conversation with a wide variety of guests from the worlds of running and exercise science.  We talk about physiology, sports science, politics, music, beer, and occasionally running.
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Episodes
  • Episode 114 - "The Race That Changed Running" with Doug Mayer
    Jun 13 2023

    There was a reading assignment for this show…naturally, Phil couldn’t be bothered to do any actual work, so I had the great pleasure of speaking with Doug Mayer about his new book, The Race That Changed Running: The Inside Story of UTMB, out TODAY! An American expat living full-time in Chamonix, Doug works as a journalist and runs his own tour guide company, Run the Alps. The new book (his third) grew out of his own personal history with and curiosity about the race that, like it or not, is at the forefront of the world ultra and trail running scene. We talked about many of the issues and controversies around the race and the UTMB series of races, the influence of Ironman, how the book was written, and also Doug’s recent trip to Innsbrouck to cover the World Trail and Mountain Running Championships. This was a really fun conversation that I think people will find very thought-provoking. Plus, the triumphant return of Desert Island Picks!

    Links
    Order The Race That Changed Running or Doug’s other books
    Run the Alps
    Doug’s coverage of the World Trail and Mountain Running Championships

    Desert Island Picks: The Odyssey, Hot Rocks by the Rolling Stones, Big Mountain Brewing Wild Mountain

    Intro music: "Fine Line" by the Bloodletters
    Outro music: "When I Was Still Young" by Yard Sale

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    1 hr and 21 mins
  • Episode 113 - Twenty Questions with Rich Lockwood
    May 12 2023

    Rich Lockwood has been a mainstay on the PNW trail-running scene for several years, but he grabbed the national spotlight in 2022 with a string of world-class performances, capped by a win at the uber-competitive Run Rabbit Run 100 and a podium spot an the Doi Inthanon 100K (by UTMB, blah blah blah) in his first international event. We caught up with Rich after last month’s return to racing at the newly-reinvigorated Lake Sonoma 50 mile because we wanted to clarify a bunch of crucial information that hadn’t been shared pubicly before, like what cartoon character he identifies with. Let no one accuse us of not asking the tough questions.

    Links:
    Follow Rich on IG

    Beers for this episode: Best Day Brewing Hazy IPA, Two Way Brewing Confusion Saison, Holy Mountain Throne of Blood

    Intro music: "Fine Line" by the Bloodletters
    Outro music: "When I Was Still Young" by Yard Sale

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    51 mins
  • Episode 112 - Twenty Questions with Chad Lasater
    Feb 9 2023

    Many of you may not know about Chad Lasater, but you should. He’s the current champion of the Grand Slam of Ultrarunning (having finished the GS in both 2021 and 2022) and after a breakthrough performance at Desert Solstice (his first real 24-hour race) he is currently in position for a spot on the US team for the World Championships this fall. We recorded this in late 2022, shortly after Chad’s awesome run at DS, where he narrowly missed Bob Hearn’s 50+ American Record, but I’ve been too busy to release the show until now—which is great, since Chad has an insanely busy year about to start up. In this episode, we reminisce about the good old days in the late 2010s, when Phil and I were still able to kind of keep up with Chad, and we try to figure out The Secret behind his incredible progress in the sport and how he is able to be running huge PRs into his 50s. Then, it’s time for a very entertaining 20 Questions; Chad has raced 25 100s all over the world and has a million stories to share.

    Links:
    Follow Chad on IG - zero posts so far!

    Beer for this episode: Wicked Weed Pernicious

    Intro music: "Fine Line" by the Bloodletters
    Outro music: "When I Was Still Young" by Yard Sale

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    43 mins

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