Have you ever struggled with feelings that your friendships have changed over the years? Do you ever feel disappointed that your friendships are changing as you grow older? If yes, this episode is for you.

Listen in to a vulnerable, honest and bold conversation I had with fellow single 30-something and OpenHouse Podcast Host Louise Rumball as we girl talk all about friendships in our thirties.

In this episode we answer an important and ever-so relevant question: can friendships survive when our friends are in different life stages to us?

As well as this we discuss the ‘curse’ of the single girl friend that meets a new love, the different types of friendships we have in our thirties, and also give tips for how to meet new friends, no matter how confident you feel about it. This is a candid, unfiltered conversation where Louise and I authentically share our personal lives and friendships and say out loud things that people are often too nervous to admit.

**This episode was originally aired in 2022 and is a reply whilst Emma is on maternity leave. Any offers promoted in the episode may no longer be relevant.**

Want to learn how to have better friendships in your thirties?

My Friendships Mini-course is packed with real-talk, advice and practical coaching to transform your friendships!!! With modules on expectations, boundaries, letting go of friends and how to make new friends, you will gain tools to strengthen your current friendships and help you to create new ones.

Sign up now:

Louise:

IG: @louiserumball

Podcast IG: @openhousepodcast

Connect with me (Emma):

• Instagram: @turning30coach / www.instagram.com/turning30coach
• YouTube: https://www.youtube.com/channel/t30coach
• Website: www.turning30coach.com
• Email me your questions: emma@coachingwithemma.com

Dr Amanda Hanson worked for years as a clinical psychologist until pivoting to become a speaker, life coach and thought leader for women. Her brand Revolutionizing Midlife is about redefining and reclaiming what it means to be a woman and how we can refuse to subscribe to the aging ideals that dictate how women should be covering wrinkles with botox, dyeing their hair to cover up the greys, and to become less sexy and less outspoken as they mature.

In this episode we delve into why women have been taught and signaled to think of aging as something negative and how we can start to shift this paradigm to revolutionise the way that we grow older. We discuss the difference between ‘Baby Princess’ and ‘Queen Energy’ and how to shift your energy and go out into the world each day feeling powerful and sexy (no matter your age).

If you are ready to feel inspired about being in your thirties and growing older- this episode is for you!

**This episode was originally aired in 2022 and is a reply whilst Emma is on maternity leave. Any offers promoted in the episode may no longer be relevant.**

My brand new course NEXT CHAPTER IN LOVE : how to build your next chapter in love is opening IS NOW LIVE.

This course is dedicated to helping you create the love life that you want in your thirties, embrace your single status, ditch the timelines and create a positive mindset in dating.

Special launch price available until March 1st.

Register for your next chapter in love here:

Amanda:

IG: https://www.instagram.com/midlife.muse/

Website: https://amandahanson.com/

Connect with me

• Instagram: @turning30coach / www.instagram.com/turning30coach
• YouTube: https://www.youtube.com/channel/t30coach
• Website: www.turning30coach.com
• Email me your questions: emma@coachingwithemma.com

You may have heard all about attachment styles, but you probably haven’t heard Stephanie Rigg’s take on attachment, which is such a breath of fresh air in a world where we are so quick to put people in attachment-style boxes.

In this week’s episode we dive into what attachment style is and the different types of attachment, how to manage attachment styles in dating and relationships, the anxious-avoidant dynamic, whether we need to label our attachment style and discuss it with our partner (or potential partner) and how to work on your attachment style to create a sustainable partnership.

We also discuss Steph’s transition from corporate lawyer to relationship coach and how she came to have one of the most popular attachment and relationship podcasts.

This is the next episode in my series diving into relationships to celebrate the release of my Next Chapter in Love Course For the month of Feb, it’s on a special launch offer so make sure to go and check it out and register.

My brand new course NEXT CHAPTER IN LOVE : how to build your next chapter in love is opening IS NOW LIVE.

This course is dedicated to helping you create the love life that you want in your thirties, embrace your single status, ditch the timelines and create a positive mindset in dating.

Special launch price available until March 1st.

Register for your next chapter in love here:

Connect with me

• Instagram: @turning30coach / www.instagram.com/turning30coach
• YouTube: https://www.youtube.com/channel/t30coach
• Website: www.turning30coach.com
• Email me your questions: emma@coachingwithemma.com

Connect with Stephanie

• Steph’s Instagram: https://www.instagram.com/stephanie__rigg/
• Podcast Instagram: https://www.instagram.com/onattachment/

If you loved this episode please subscribe to the Turning 30 Podcast on whichever platform you are listening on and rate us five stars!