On Episode 135 of the Fitness For The Fairways podcast, Joe sat down with Dan Thompson, a golf educator based out of the UK.

What you'll learn from this episode.

• How biomechanics can help us identify injury risk
• What are the most common injuries in golf
• Key movements for swinging your club faster

Ask Joe Segment

• Strategies to improve X-Factor and X-Factor Stretch

Connect with Dan

Twitter
YouTube
Website 

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Looking to Increase Your Golf Performance?

The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf course

What you'll get:

• Monthly Golf Performance Programs delivered to your device via the True Coach App
• Video Coaching
• Access to me via True Coach Messenger
• Results

Click here to learn more.

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 134 of the Fitness For The Fairways podcast, Joe sat down for a solo episode for a new segment called The Research Corner

Fatigue in golf can make those later holes challenging, especially if you're walking the course. If you can maximize your endurance it can help prevent some of those big numbers on those final holes.

What you'll learn from this episode.

• How inactivity impacts our body
• How HIT training can improve aerobic and anaerobic capacity
• Why a muscle can have decreased activation
• What factors should be kept in mind when creating golf fitness programs.

Links mentioned in the podcast

Article Link
Golf Performance Program
SuperSpeed Website – Use the Coupon Code PARFOUR2022 at checkout to get 10% off your order

Connect with Me

Instagram
YouTube

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 133 of the Fitness For The Fairways podcast, Joe sat down with Liesbeth Pauwels, a golf movement expert, and golf performance coach.

Mobility is an important aspect of golf performance. There are many methods out there that can help you achieve this goal, so today Liesbeth and I talk about how to incorporate yoga and mobility within your fitness plan. 

If you want to feel and play your best golf, this episode will help you better understand how to get the most out of your body, performance, and golf game.

Kinstretch is the primary method I use to improve how my body moves and feels. It's all about garnering active control of your body's movement to help improve performance and reduce injury risk. Head to www.joegambinodpt.com/services/kinstretch to learn more about how it can help you improve your golf performance. 

What you'll learn from this episode.

• Yoga for golfers
• How stress can impact performance
• Where mobility and corrective exercises fit in your training program
• Common mistakes golfers make with their performance

Ask Joe Segment

• What has my yoga/mobility journey been like

Connect with Liesbeth

Instagram
Website 

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/